Cretan-style salmon
Cooked chopped leek and shallot with cubes of salmon, served in a yogurt, tomato and feta sauce.
177 K 4.5/5 (20 reviews)
1 hour 1 min.
Easy
4 people
11 IngredientsLast modified on: February 8th 2020
1 
1 
250 ml salmon fillet
2 tablespoons 
100 ml 
150 ml Greek yoghurt
1 teaspoon tomato paste
½ 
Times for this recipe
Preparation: 45 min.
Cooking: 20 min.
All in all: 1 hour 1 min.
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Step by step recipe
Stage 2 - 5 min.
Cut 250 ml salmon fillet into 2 cm (1 inch) cubes, or thereabouts, keeping only the flesh and removing any skin and bones.
Stage 3 - 2 min.
Pour 2 tablespoons olive oil into a non-stick pan on medium heat. When this is hot, add the chopped shallot, salt and pepper and cook for 1 or 2 minutes.
Stage 4 - 7 min.
Stage 5 - 4 min.
Pour 2 tablespoons olive oil into a frying pan and once this is nice and hot add the cubes of salmon. Cook for a bare 2 to 3 minutes, so that the cubes are browned on the sides. Do not cook any longer or you will end up with salmon purée.
Remove the salmon from the pan onto a plate and set aside.
Remove the salmon from the pan onto a plate and set aside.
Stage 6 - 3 min.
Put the pan back on medium heat and add 100 ml feta cut into small pieces. Stir until it is melted.
Stage 7 - 5 min.
Add 150 ml Greek yoghurt and 1 teaspoon tomato paste, and bring to the boil while stirring.
Heat the serving plates.
Heat the serving plates.
Stage 8 - 5 min.
Return the salmon cubes to the pan and stir gently. Add the juice of ½ lemon if you like and remove from the heat.
Stage 9 - 5 min.
Remarks
If you don't have any yoghurt, you can replace it with cream, but this adds a lot more calories.
And to drink?
A Cretan dry white wine, like the Vilana variety typical of this lovely island.
Keeping: 1 or 2 days in the fridge, folded in a plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 30 RDI=3 % | 120 RDI=20 % | 1,520 RDI=80 % | 6,350 RDI: 80 % |
| Per 100 g | 9 RDI=4 % | 4 RDI=0 % | 10 RDI=2 % | 190 RDI=9 % | 780 RDI: 9 % |
| Per person | 20 RDI=7 % | 8 RDI=1 % | 30 RDI=5 % | 380 RDI=20 % | 1,590 RDI: 20 % |
How much will it cost?
- For 4 people : 7.40 €
- Per person : 1.85 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Salmon fillet
Like these other recipes: Gravlax, Baked salmon fillet, Grilled fillet of salmon with corn-salad cream, Fillet of salmon meunière, How to grill salmon well, ... See them all 5
Greek yoghurt
Like these other recipes: Home-made doner kebab, Light herb sauce, Spinach fritters, Lebanese-style chickpea salad, Tzatziki, ... See them all 7
Feta
Like these other recipes: Canapés of red mullet with poppy seeds, Greek style sandwiches, Kalamata Salad, Greek Pesto, Green beans with feta cream and basil, ... See them all 25
Olive oil
Like these other recipes: Creamy cauliflower with smoked salmon, Leek and tuna loaf, Roast potatoes "à la provençale", Pumpkin and red-bean tortillas, Escalope of veal in a cream sauce, ... See them all 510
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