Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 230 RDI=90 % | 290 RDI=30 % | 350 RDI=50 % | 4,220 RDI=210 % | 17,680 RDI: 210 % |
Per 100 g | 10 RDI=4 % | 10 RDI=1 % | 20 RDI=3 % | 200 RDI=10 % | 840 RDI: 10 % |
Per person | 30 RDI=10 % | 40 RDI=3 % | 40 RDI=7 % | 530 RDI=30 % | 2,210 RDI: 30 % |
Like these other recipes: Gratin Parmentier, Hamburgers, Gisèle's Pasties, Spaghetti Bolognese, Moussaka, ... See them all 14
You can get more informations, or check-out other recipes which use it, for example: Escalope cordon bleu, Purple artichokes in a cheesy gratin, Stuffed artichokes au gratin, Gratin slices with spinach, Spinach and cauliflower with sesame béchamel sauce, ... See them all 29
Like these other recipes: Express chilli con carne, African style chicken, ... See them all 2
Like these other recipes: Mushroom velouté, Spinach and Mushrooms with Pesto, Polenta with artichokes and mushrooms, Mushroom duxelles, Chicken and mushroom brik rolls, ... See them all 61
Sign up to receive the latest recipes (next batch due to be sent on 2025-04-06)