
5 tablespoons olive oil
2 bayleaves
2 cloves garlic
1 tablespoon spices for couscous
800 g beef
300 g Greek yoghurt
parsley
fresh coriander (cilantro)
1 tablespoon lemon juice
1 garlic clove
salt
pepper







| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 150 RDI=60 % | 20 RDI=2 % | 260 RDI=40 % | 3,020 RDI=150 % | 12,650 RDI: 150 % |
| Per 100 g | 10 RDI=5 % | 1 RDI=0 % | 20 RDI=3 % | 240 RDI=10 % | 1,020 RDI: 10 % |
| Per person | 20 RDI=9 % | 3 RDI=0 % | 40 RDI=7 % | 500 RDI=30 % | 2,110 RDI: 30 % |
Change currency:

Like these other recipes: Melt-in-the mouth meat and vegetables in a sealed casserole, How to slow cook meat, Carbonnade, How to cook red meat properly, Two-stage beef chuck , ... See them all 10

Like these other recipes: Tzatziki, Cretan-style salmon , Spinach fritters, Lebanese-style chickpea salad, Spinach and cashew brik rolls, ... See them all 7

Like these other recipes: Crispy smoked salmon and herb rolls, Stuffed mushrooms au gratin, Paella, Small ratatouille with , Cauliflower and avocado rémoulade, ... See them all 541

Like these other recipes: Preserved tomatoes, Parmesan milk, Creamy cauliflower with smoked salmon, Red mixed pickle, Herb olive oil, ... See them all 66
Sign up to receive the latest recipes (next batch due to be sent on 2025-11-23)
The 1 comment already posted on this recipe
Thanks for sharing...