Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 250 RDI=100 % | 820 RDI=80 % | 400 RDI=60 % | 5,240 RDI=260 % | 21,920 RDI: 260 % |
Per 100 g | 5 RDI=2 % | 20 RDI=2 % | 8 RDI=1 % | 110 RDI=6 % | 470 RDI: 6 % |
Per person | 10 RDI=5 % | 50 RDI=4 % | 20 RDI=3 % | 290 RDI=20 % | 1,220 RDI: 20 % |
Like these other recipes: Alsatian-style salad, Endives "bonne femme", Cauliflower "moelleux" in ramekins, Kale and potato soup, Normandy seafood stew, ... See them all 82
Like these other recipes: Light Broccoli Soup, How to prepare broccoli, Sautéed Green Vegetables in pan, Quartet of brassicas with cream , Leek and broccoli "à la flamande", ... See them all 11
You can get more informations, or check-out other recipes which use it, for example: Chilli chicken and spinach gratin, Grilled ham and bechamel sandwiches, Gratin "grilled inside", Spinach parmentier, Mornay Sauce, ... See them all 30
Like these other recipes: Spinach Mornay, Stuffed cabbage leaves, Creamy rice with spinach, Frichti from Bruxelles, Celeriac and mushroom gratin, ... See them all 72
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-08)