Quartet of brassicas with cream


Quartet of brassicas with cream
Four kinds of brassicas (Brussels sprouts, cauliflower, romanesco and broccoli), blanched separately, then combined to finish with cream and chopped parsley.
133K 25 4.6
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Last modified on: January 16th 2013

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For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
2 hours 20 min.21 min.2 hours 41 min.
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Step by step recipe


Stage 1 - 35 min.
Quartet of brassicas with cream
Prepare 200 g broccoli.

Stage 2 - 30 min.
Quartet of brassicas with cream
Prepare 200 g Brussels sprouts: peel, wash and cut into four, then blanche them like the broccoli.

Stage 3 - 33 min.
Quartet of brassicas with cream
Prepare 200 g cauliflower.

Stage 4 - 30 min.
Quartet of brassicas with cream

Stage 5 - 5 min.
Quartet of brassicas with cream
Chop the parley leaves.

Stage 6 - 5 min.
Quartet of brassicas with cream

Stage 7 - 1 min.
Quartet of brassicas with cream
Pour 2 tablespoons olive oil into a large pan over medium heat. When hot, add the chopped shallot, slat and pepper and cook for one minute without colouring.

Stage 8 - 5 min.
Quartet of brassicas with cream
Add the brassicas (after draining thoroughly) and stir to mix well.

Cook like this for 5 minutes.

Stage 9 - 15 min.
Quartet of brassicas with cream
Then add 200 ml cream, salt and pepper. Bring to the boil, then turn down the heat and leave to thicken gently.

Stage 10 - 2 min.
Quartet of brassicas with cream
The cream will thicken and will be partly absorbed by the brassicas, which will make them even more tender.

Add the chopped parsley at the last minute.
Remarks
It doesn't really matter if you don't have all the varieties of brassica, but do try to include at least 3 kinds.
Keeping
Several hours in the fridge in a sealed sontainer.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,124 Kcal or 4,706 Kj29 gr47 gr91 gr
56 %11 %4 %14 %
Per 100 g
Energetic valueProteins CarbohydratesFats
107 Kcal or 448 Kj3 gr4 gr9 gr
5 %1 %<1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
281 Kcal or 1,176 Kj7 gr12 gr23 gr
14 %3 %1 %3 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Sulfites, Milk
How much will it cost?
  • For 4 people : 4.05 €
  • Per person : 1.01 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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