Verrine of avocado mousse and crab
A layer of light avocado mousse on a bed of crab meat in a herb rémoulade dressing.
195 K 4.3/5 (26 reviews)
35 min.
Easy
5.00 €
4 people
11 IngredientsLast modified on: October 16th 2011
For 4 people, you will need:
- 1
2 avocados - 2
½ lime - 3
2 tablespoons olive oil - 4
5 drops Tabasco - 5
2 egg whites - 6
150 g crab meat - 7
2 tablespoons rémoulade dressing - 8
chives - 9
1 pinch vitamin C (optional) - 10
salt - 11
pepper - Total weight: 825 grams
Times for this recipe
Preparation: 35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Stage 2 - ⌛ 1 min.
Blend all of this together.
Stage 3 - ⌛ 10 min.
For a smoother mousse, you can pass this purée through a sieve, but this is not essential.
Stage 4 - ⌛ 5 min.
Salt and pepper 2 egg whites then beat to stiff peak stage.
Stage 5 - ⌛ 5 min.
Incorporate the beaten whites into the avocado purée...
Stage 6
...folding them in gently with a maryse, tilting the bowl on its side, so as not to beat the air out of the whites, but produce a mousse.
Stage 7 - ⌛ 1 min.
In a bowl mix: 150 g crab meat, 2 tablespoons rémoulade dressing, and finely chopped chives.
Stage 8 - ⌛ 3 min.
Divide the crab meat between the verrines.
Stage 9 - ⌛ 5 min.
Add the avocado mousse on top.
Stage 10
It's ready.
Remarks
The crab meat can be replaced with diced prawns, for example.
Keeping: A few hours in the fridge, protected from the air with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 8 RDI=1 % | 50 RDI=8 % | 650 RDI=30 % | 2,710 RDI: 30 % |
| Per 100 g | 3 RDI=1 % | 1 RDI=0 % | 6 RDI=1 % | 80 RDI=4 % | 330 RDI: 4 % |
| Per person | 7 RDI=3 % | 2 RDI=0 % | 10 RDI=2 % | 160 RDI=8 % | 680 RDI: 8 % |
How much will it cost?
- For 4 people : 7.50 €
- Per person : 1.90 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Crab meat
Like these other recipes: Seafood feuillantines, Crab and smoked salmon club sandwiches , Crab Cakes, Breton Sandwich, ... See them all 4
Tabasco
Like these other recipes: Avocado and smoked salmon terrine , Mexican tart, Guacamole, Sushi, Mexican salad, ... See them all 11
Rémoulade dressing
You can get more informations, or check-out other recipes which use it, for example: Cauliflower and egg salad, Avocado and celery remoulade, Crunchy salad, Bistro-style beetroot salad, Spring radish and avocado salad, ... See them all 23
Avocado
You can get more informations, or check-out other recipes which use it, for example: Avocado, artichoke and chicken salad, Avocado with Tuna, Mexican salad, Mixed salad stack, Mexican ceviche, ... See them all 35
Other recipes you may also like
Toasted almond cake
A layer cake, with toasted almonds in the chocolate part. July 5th 2016255 K4.4 2 hours 2 min.
Rice pudding (riz au lait)
My personal version of this classic family recipe. December 18th 2018414 K5 40 min.
Bouquet garni
Used very frequently in French cuisine, a secret of French chefs, it adds flavour to a lot of recipes, and it's easy to prepare. The basic principle is to make a small bundle of herbs, bind them in green leek leaves and to tie it up, so that the whole thing can be removed and discarded easily after cooking. March 21th 2017434 K3.5 15 min.
Herb olive oil
This flavoured olive oil, easy to prepare, goes very well with Mediterranean cuisine: pizzas, pastas, pan bagnat, etc... February 21th 2011325 K3.8 25 min.
Almond cream
Light and delicious, it is used in a lot of desserts like tarts, cakes and pies (epiphany galette). August 31th 2025486 K 25 20 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-11-30)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.