Verrine of avocado mousse and crab
A layer of light avocado mousse on a bed of crab meat in a herb rémoulade dressing.
185 K 4.3/5 (26 reviews)
35 min.
Easy
4 people
11 IngredientsLast modified on: October 16th 2011
For 4 people, you will need:
- 1
2 avocados - 2
½ lime - 3
2 tablespoons olive oil - 4
5 drops Tabasco - 5
2 egg whites - 6
150 g crab meat - 7
2 tablespoons rémoulade dressing - 8
chives - 9
1 pinch vitamin C (optional) - 10
salt - 11
pepper - Total weight: 825 grams
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Times for this recipe
Preparation: 35 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 5 min.
Stage 2 - 1 min.
Blend all of this together.
Stage 3 - 10 min.
For a smoother mousse, you can pass this purée through a sieve, but this is not essential.
Stage 4 - 5 min.
Salt and pepper 2 egg whites then beat to stiff peak stage.
Stage 5 - 5 min.
Incorporate the beaten whites into the avocado purée...
Stage 6
...folding them in gently with a maryse, tilting the bowl on its side, so as not to beat the air out of the whites, but produce a mousse.
Stage 7 - 1 min.
In a bowl mix: 150 g crab meat, 2 tablespoons rémoulade dressing, and finely chopped chives.
Stage 8 - 3 min.
Divide the crab meat between the verrines.
Stage 9 - 5 min.
Add the avocado mousse on top.
Stage 10
It's ready.
Remarks
The crab meat can be replaced with diced prawns, for example.
Keeping: A few hours in the fridge, protected from the air with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=9 % | 8 RDI=1 % | 50 RDI=6 % | 650 RDI=20 % | 2,710 RDI: 20 % |
| Per 100 g | 3 RDI=1 % | 1 RDI=0 % | 6 RDI=1 % | 80 RDI=3 % | 330 RDI: 3 % |
| Per person | 7 RDI=2 % | 2 RDI=0 % | 10 RDI=2 % | 160 RDI=6 % | 680 RDI: 6 % |
How much will it cost?
- For 4 people : 7.50 €
- Per person : 1.90 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Crab meat
Like these other recipes: Breton Sandwich, Crab Cakes, Crab and smoked salmon club sandwiches , Seafood feuillantines, ... See them all 4
Tabasco
Like these other recipes: Express chilli con carne, Caesar salad, Mexican ceviche, Cocktail sauce, Mexican tart, ... See them all 11
Olive oil
Like these other recipes: Cajun pork with rice., Brussels sprout salad, Firied fillet of sea bream with polenta, Ciabatta, Potimarron and celeriac autumn soup, ... See them all 520
Rémoulade dressing
You can get more informations, or check-out other recipes which use it, for example: Avocado and celery remoulade, Cauliflower and avocado rémoulade, Seafood rice salad, Bistro-style red endive salad, Bistro-style beetroot salad, ... See them all 23
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