For 4 people, you will need:
- 0
2 avocados - 1
½ lime - 2
2 tablespoons olive oil - 3
5 drops Tabasco - 4
2 egg whites - 5
150 g crab meat - 6
2 tablespoons Rémoulade dressing - 7
chives - 8
1 pinch vitamin C (optional) - 9
salt - 10
pepper - Total weight: 825 grams
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 35 min. | 35 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 1 min.
Blend all of this together.
Stage 3 - 10 min.
For a smoother mousse, you can pass this purée through a sieve, but this is not essential.
Stage 4 - 5 min.
Salt and pepper 2 egg whites then beat to stiff peak stage.
Stage 5 - 5 min.
Incorporate the beaten whites into the avocado purée...
Stage 6
...folding them in gently with a maryse, tilting the bowl on its side, so as not to beat the air out of the whites, but produce a mousse.
Stage 7 - 1 min.
In a bowl mix: 150 g crab meat, 2 tablespoons Rémoulade dressing, and finely chopped chives.
Stage 8 - 3 min.
Divide the crab meat between the verrines.
Stage 9 - 5 min.
Add the avocado mousse on top.
Stage 10
It's ready.
Remarks
The crab meat can be replaced with diced prawns, for example.
Keeping
A few hours in the fridge, protected from the air with plastic film.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 522 Kcal or 2,186 Kj | 29 gr | 8 gr | 41 gr |
| 26 % | 11 % | 1 % | 6 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 63 Kcal or 264 Kj | 4 gr | 1 gr | 5 gr |
| 3 % | 1 % | <1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 131 Kcal or 548 Kj | 7 gr | 2 gr | 10 gr |
| 7 % | 3 % | <1 % | 2 % |
How much will it cost?
Source
Home made.
This recipe uses (among others)
 | Crab meat: You can check-out other recipes which use it, like for example: Crab and smoked salmon club sandwiches , Breton Sandwich, Seafood feuillantines, Crab Cakes, ... All |
 | Tabasco: You can check-out other recipes which use it, like for example: Cocktail sauce, Mexican salad, Express chilli con carne, Hot tomato sauce, Green avocado salad, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Rabbit with mustard, Roast Brussels sprouts with sage and lemon, Beurre d'escargot, Fillet of pollack cooked in two stages, Bistro-style red endive salad, ... All |
 | Rémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Seafood rice salad, Radish and mushroom salad, Bistro sandwich, Crunchy salad, Cauliflower and chickpea salad, ... All |
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