Verrine of avocado mousse and crab
A layer of light avocado mousse on a bed of crab meat in a herb rémoulade dressing.
187 K 4.3/5 (26 reviews)
35 min.
Easy
4 people
11 IngredientsLast modified on: October 16th 2011
For 4 people, you will need:
- 1
2 avocados - 2
½ lime - 3
2 tablespoons olive oil - 4
5 drops Tabasco - 5
2 egg whites - 6
150 g crab meat - 7
2 tablespoons rémoulade dressing - 8
chives - 9
1 pinch vitamin C (optional) - 10
salt - 11
pepper - Total weight: 825 grams
Change measures:
Times for this recipe
Preparation: 35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 1 min.
Blend all of this together.
Stage 3 - 10 min.
For a smoother mousse, you can pass this purée through a sieve, but this is not essential.
Stage 4 - 5 min.
Salt and pepper 2 egg whites then beat to stiff peak stage.
Stage 5 - 5 min.
Incorporate the beaten whites into the avocado purée...
Stage 6
...folding them in gently with a maryse, tilting the bowl on its side, so as not to beat the air out of the whites, but produce a mousse.
Stage 7 - 1 min.
In a bowl mix: 150 g crab meat, 2 tablespoons rémoulade dressing, and finely chopped chives.
Stage 8 - 3 min.
Divide the crab meat between the verrines.
Stage 9 - 5 min.
Add the avocado mousse on top.
Stage 10
It's ready.
Remarks
The crab meat can be replaced with diced prawns, for example.
Keeping: A few hours in the fridge, protected from the air with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 8 RDI=1 % | 50 RDI=8 % | 650 RDI=30 % | 2,710 RDI: 30 % |
| Per 100 g | 3 RDI=1 % | 1 RDI=0 % | 6 RDI=1 % | 80 RDI=4 % | 330 RDI: 4 % |
| Per person | 7 RDI=3 % | 2 RDI=0 % | 10 RDI=2 % | 160 RDI=8 % | 680 RDI: 8 % |
How much will it cost?
- For 4 people : 7.50 €
- Per person : 1.90 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Crab meat
Like these other recipes: Breton Sandwich, Seafood feuillantines, Crab and smoked salmon club sandwiches , Crab Cakes, ... See them all 4
Tabasco
Like these other recipes: Caesar salad, Cocktail sauce, Guacamole, Mexican salad, Mexican tart, ... See them all 11
Olive oil
Like these other recipes: Koulibiak in pie dish, Green bean and potato salad with paprika, Chicken with rice and leeks, Carrot-top pesto, Fried rice with turnips and new peas, ... See them all 527
Rémoulade dressing
You can get more informations, or check-out other recipes which use it, for example: Bistro-style red endive salad, Crunchy salad, Cauliflower and chickpea salad, Spring radish and avocado salad, Bistro celery salad, ... See them all 23
Other recipes you may also like
How to succeed in making sabayon (syllabub)
A sabayon is a delicious and delicate preparation based on egg yolks and sugar, with a liquid added (wine, alcohol, fruit juice, etc), which is then whipped in a bain-marie until it is both light and smooth. Usually sabayon is sweet (syllabub), but you can make it savoury, in which case there is...November 12th 2017941 K 54 20 min.
Scandinavian cocktail
A very refreshing starter, containing prawns and smoked fish.February 21th 2011302 K5 55 min.
Fried egg in bread
This is a novel way to cook an egg in the middle of a slice of fried bread. For a continental twist to the English breakfast, it comes with a slice of grilled bacon and a little pesto. The tricky part (explained in full in the recipe) is to cook the egg white through but keep the yolk runny.September 8th 2015128 K 15 30 min.
Normandy seafood stew
A "marmite normande" is a combination of different seasonal julienne vegetables and a mix of shellfish, rapidly sautéed, then deglazed with cider. The vegetables and shellfish are then simmered together in cream, which intensifies the flavours while it gently reduces and thickens. This recipe is...January 9th 201974 K2.5 2 hours 15 min.
Spinach Mornay
This gratin is made with a layer of pre-cooked spinach, then sliced hard-boiled eggs and a Mornay sauce (an enriched bechamel with cheese).June 13th 202471 K4 40 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-13)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.