Cauliflower tabouleh
In this tabouleh recipe, the couscous or bulgur is replaced with grated cauliflower florets. This gives it a very fresh and amazing flavour.
86,2814.1/5 for 19 ratings
Grade this recipe: Last modified on: April 22th 2012
For 4 people, you will need:
1 
2 tablespoons vinegar
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 1 hour 38 min. | 1 hour 38 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Keeping:
A few hours in the fridge, covered with plastic film.Step by step recipe
Stage 1 - 33 min.
Prepare 750 g cauliflower.
Stage 2
Cut the cauliflower into small florets.
Grate each floret on a fine grater...
Grate each floret on a fine grater...
Stage 3
...without grating the stalk. Only grate the flower head.
Stage 4 - 15 min.
This should give you a coarse powder, which will be the "couscous" for your cauliflower tabouleh.
If you have not already done so, put the grated cauliflower into a bowl.
If you have not already done so, put the grated cauliflower into a bowl.
Stage 8 - 2 min.
Pour in 4 tablespoons lemon juice, 2 tablespoons vinegar and 6 tablespoons olive oil, salt and pepper. Mix well.
Your cauliflower tabouleh is ready.
Your cauliflower tabouleh is ready.
Remarks
In this recipe the proportions are only for guidance.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,101 Kcal or 4,610 Kj | 20 gr | 53 gr | 90 gr |
| 55 % | 8 % | 5 % | 14 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 81 Kcal or 339 Kj | 1 gr | 4 gr | 7 gr |
| 4 % | 1 % | <1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 275 Kcal or 1,151 Kj | 5 gr | 13 gr | 23 gr |
| 14 % | 2 % | 1 % | 3 % |
How much will it cost?
- For 4 people : 2.76 £
- Per person : 0.69 £
Note : These prices are only approximate.
Some recipes that use this recipe
Four-tier glasses
This starter recipe, served in a glass, consists of four tiers of different vegetable preparations. Each can be made the day before, and it's only the assembly that is tricky.
228,9285/5 for 10 ratings 1 hour 36 min.
Source
Home made.More recipes?
This recipe uses (among others) | Cauliflower: You can check-out other recipes which use it, like for example: Crunchy Cauliflower Salad with Lemon, Du Barry soup, Warm cauliflower salad with two cheeses, Lebanese-style chickpea salad, Spicy mustard cauliflower cheese, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Pan-fried scallops and chanterelles with Noilly Prat sauce, Gratin of purple artichokes, Tomato foccacia, Two-cheese vegetable gratin, Green asparagus omelette, ... All |
 | Lemon juice: You can check-out other recipes which use it, like for example: Tomato pesto, Cubed salad, Cubed salad, Sea bass with coriander cream en papillote, Greek salad, ... All |
 | Tomato: You can get more informations, or check-out other recipes which use it, for example: Tabbouleh, Italian style gratin, Breton Sandwich, Vegetable pie, Prawn salad with a crunch, ... All |
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