Cauliflower tabouleh


Cauliflower tabouleh
In this tabouleh recipe, the couscous or bulgur is replaced with grated cauliflower florets. This gives it a very fresh and amazing flavour.
81,2764.1/5 for 19 ratings
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Last modified on: April 22th 2012

For 4 people, you will need:

Change those ingredients for: 2 people 4 people 8 people 12 people

How long does it take?

Time required for this recipe:
PreparationStart to finish
1 hour 38 min.1 hour 38 min.
Keeping: A few hours in the fridge, covered with plastic film.
At what time?
  • When will I finish if I start the recipe at a certain time?
    When should I start for the recipe to be ready at a certain time?
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Step by step recipe


Stage 1 - 33 min.
Cauliflower tabouleh : Photo of step #1
Prepare 750 g cauliflower.

Stage 2
Cauliflower tabouleh : Photo of step #2
Cut the cauliflower into small florets.

Grate each floret on a fine grater...

Stage 3
Cauliflower tabouleh : Photo of step #3
...without grating the stalk. Only grate the flower head.

Stage 4 - 15 min.
Cauliflower tabouleh : Photo of step #4
This should give you a coarse powder, which will be the "couscous" for your cauliflower tabouleh.

If you have not already done so, put the grated cauliflower into a bowl.

Stage 5 - 40 min.
Cauliflower tabouleh : Photo of step #5
Peel 3 tomatoes, cut into small dice and tip into the bowl.

Stage 6 - 5 min.
Cauliflower tabouleh : Photo of step #6
Prepare 1 onion, chop finely and add to the bowl.

Stage 7 - 3 min.
Cauliflower tabouleh : Photo of step #7
Snip or roughly chop the parsley and coriander leaves and add to the bowl.

Stage 8 - 2 min.
Cauliflower tabouleh : Photo of step #8
Pour in 4 tablespoons lemon juice, 2 tablespoons vinegar and 6 tablespoons olive oil, salt and pepper. Mix well.

Your cauliflower tabouleh is ready.

Remarks

In this recipe the proportions are only for guidance.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
1,101 Kcal or 4,610 Kj20 gr53 gr90 gr
55 %8 %5 %14 %
Per 100 g
Energetic valueProteins CarbohydratesFats
81 Kcal or 339 Kj1 gr4 gr7 gr
4 %1 %<1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
275 Kcal or 1,151 Kj5 gr13 gr23 gr
14 %2 %1 %3 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

Note : These prices are only approximate

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Some recipes that use this recipe

Four-tier glasses
Four-tier glasses

This starter recipe, served in a glass, consists of four tiers of different vegetable preparations. Each can be made the day before, and it's only the assembly that is tricky.
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See all recipes that use it

Source

Home made.

More recipes?

This recipe uses (among others)
CauliflowerCauliflower: You can check-out other recipes which use it, like for example: Harvest Gratin, Thaï rice with small vegetables, Crunchy Cauliflower Salad with Lemon, Country vegetable soup, Du Barry soup, ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Potimarron and Parmesan tart, Spaghetti with smoked salmon, Purple artichokes braised in white wine, Confit of carrots with bacon, Genoese croque-monsieur, ... All
Lemon juiceLemon juice: You can check-out other recipes which use it, like for example: Rémoulette of celeriac, Cubed salad, Apple paste, Exotic fruit tart, Tzatziki, ... All
TomatoTomato: You can get more informations, or check-out other recipes which use it, for example: Preserved tomatoes, Tomatoes Provençal, Bread with Tomato , Mixed salad stack, Multicoloured cucumber-tomato salad, ... All

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