Cauliflower tabouleh
In this tabouleh recipe, the couscous or bulgur is replaced with grated cauliflower florets. This gives it a very fresh and amazing flavour.
123 K 4/5 (21 reviews)
1 hour 40 min.
Easy
12 people
10 IngredientsLast modified on: April 22th 2012
2 litres 250 ml cauliflower
9 
3 
12 tablespoons lemon juice
6 tablespoons vinegar
18 tablespoons 
Times for this recipe
Preparation: 1 hour 40 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 35 min.
Prepare 2 litres 250 ml cauliflower.
Stage 2
Cut the cauliflower into small florets.
Grate each floret on a fine grater...
Grate each floret on a fine grater...
Stage 3
...without grating the stalk. Only grate the flower head.
Stage 4 - 15 min.
This should give you a coarse powder, which will be the "couscous" for your cauliflower tabouleh.
If you have not already done so, put the grated cauliflower into a bowl.
If you have not already done so, put the grated cauliflower into a bowl.
Stage 7 - 3 min.
Snip or roughly chop the parsley and fresh coriander (cilantro) leaves and add to the bowl.
Stage 8 - 2 min.
Pour in 12 tablespoons lemon juice, 6 tablespoons vinegar and 18 tablespoons olive oil, salt and pepper. Mix well.
Your cauliflower tabouleh is ready.
Your cauliflower tabouleh is ready.
Remarks
In this recipe the proportions are only for guidance.
Keeping: A few hours in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 160 RDI=20 % | 270 RDI=40 % | 3,300 RDI=170 % | 13,830 RDI: 170 % |
| Per 100 g | 1 RDI=1 % | 3 RDI=0 % | 6 RDI=1 % | 80 RDI=4 % | 340 RDI: 4 % |
| Per person | 5 RDI=2 % | 10 RDI=1 % | 20 RDI=3 % | 280 RDI=10 % | 1,150 RDI: 10 % |
How much will it cost?
- For 12 people : 9.50 €
- Per person : 0.80 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Some other recipes using this recipe
Four-tier glasses
This starter recipe, served in a glass, consists of four tiers of different vegetable preparations. Each can be made the day before, and it's only the assembly that is tricky.
259 K5 1 hour 40 min.
This recipe uses (among others)
Cauliflower
Like these other recipes: Cauliflower and avocado rémoulade, Two-cheese vegetable gratin, Creamy Winter Vegetable Soup, Crunchy Cauliflower Salad with Lemon, Warm autumn salad, ... See them all 47
Olive oil
Like these other recipes: Celeriac in cream and mustard sauce, Mushroom Pancakes au Gratin, Pan-fried scallops and chanterelles with Noilly Prat sauce, Saltimbocca, French dressing (vinaigrette), ... See them all 511
Lemon juice
Like these other recipes: Crab Cakes, Crispy potato and mushroom brik rolls, Chocolate mousse, Souda salad, Apple paste, ... See them all 70
Tomato
Like these other recipes: Mixed salad, How to peel tomatoes using a flame, Shiro-goma salad, Chicken and Avocado Salad, Mexican salad, ... See them all 75
Other recipes you may also like
Herb olive oil
This flavoured olive oil, easy to prepare, goes very well with Mediterranean cuisine: pizzas, pastas, pan bagnat, etc...February 21th 2011304 K3.8 25 min.
How to cook Morteau sausage well
This is, in my opinion, the best smoked sausage. You can cook it in a number of ways, here are three of the best known.November 15th 20182.74 M 23.4 40 min.
Confectioner's custard (Crème pâtissière, or French pastry cream)
Quite similar to crème anglaise but much thicker. It is used in many pastries like choux pastry (pâte à choux) or millefeuille.January 27th 2017747 K 313.7 40 min.
Artichoke hearts forestier
This recipe is not very complicated, but does involve some work: an artichoke heart with a layer of mushroom duxelle, a layer of fried bacon, topped with a poached egg and cream sauce. Everything can be prepared in advance (the day before for example), but the final assembly should be done just...May 10th 2023263 K5 1 hour 50 min.
How to prepare an onion or shallot
Onions and shallots are widely used in the recipes on this site, generally finely chopped. Here is a method to do it quite easily with a simple knife.February 21th 2011177 K5 10 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-11-24)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.