This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Cauliflower tabbouleh
In this tabbouleh recipe, the semolina is replaced by grated cauliflower heads, which is very fresh and surprisingly tasty.
141 K 4/5 (21 reviews)
30 min.
Easy
2.80 €
4 people
11 IngredientsLast modified on: May 18th 2025
For 4 people, you will need:
- 1
1 cauliflower - 2
50 g preserved tomatoes - 3
Parsley - 4
Fresh coriander (cilantro) - 5
1 spring onion (scallion) - 6
1 lemon - 7
2 tablespoons vinegar - 8
6 tablespoons olive oil - 9
1 teaspoon mustard (optional) - 10
Salt - 11
Pepper - Total weight: 1,625 grams
Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Prepare 1 cauliflower, cut off the tops.
Stage 2 - ⌛ 10 min.
Cut the cauliflower into small florets.
Grate each floret with a fine grater.
Grate each floret with a fine grater.
Stage 3
You should obtain a fine powder, which will become the "semolina" for your cauliflower tabbouleh.
If you haven't already done so, pour the semolina into a bowl.
If you haven't already done so, pour the semolina into a bowl.
Stage 4 - ⌛ 2 min.
Coarsely chop 50 g preserved tomatoes.
Stage 5 - ⌛ 5 min.
Stage 6 - ⌛ 2 min.
Pour the tomatoes, herbs and spring onion into the salad bowl, add the zest of 1/2 lemon, season with salt and pepper, then mix once.
Stage 7 - ⌛ 4 min.
Stage 8 - ⌛ 1 min.
Pour the sauce into the bowl, mix again and your cauliflower tabbouleh is ready.
Remarks
In this recipe, the proportions are only indicative, so feel free to adapt them to your taste and the size of your cauliflower.
Keeping: A few hours in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=47 % | 72 RDI=27 % | 215 RDI=295 % | 1,341 RDI=67 % | 5,617 RDI: 67 % |
| Per 100 g | 1 RDI=3 % | 4 RDI=2 % | 13 RDI=18 % | 82 RDI=4 % | 346 RDI: 4 % |
| Per person | 7 RDI=12 % | 18 RDI=7 % | 53 RDI=74 % | 335 RDI=17 % | 1,404 RDI: 17 % |
How much will it cost?
- For 4 people : 2.80 €
- Per person : 0.70 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Some other recipes using this recipe
Four-tier glasses
This starter recipe, served in a glass, consists of four tiers of different vegetable preparations. Each can be made the day before, and it's only the assembly that is tricky.
279 K5 1 hour 40 min.
This recipe uses (among others)
Preserved tomatoes
You can get more informations, or check-out other recipes which use it, for example: Pasta with pesto and preserved tomatoes, Chorizo cake with olives and tomato confit, Fish terrine with spinach and tomatoes, Cretan Bread, Canapés of red mullet with poppy seeds, ... See them all 9
Olive oil
Like these other recipes: Potimarron and celeriac autumn soup, Spinach fritters, Lemony cabbage and potato salad, Red mullet fillets in a quick marinade, Olive and pesto bread, ... See them all 562
Vinegar
Like these other recipes: Salade Niçoise, Tzatziki, Special Cheese and Walnut Sticks, Smoked tomato toast, Lumberjack turnovers, ... See them all 37
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Creamy polenta with green asparagus, Summery cheese on toast, Endive and cheese salad with croutons, Baked salmon fillet, Shiro-goma salad, ... See them all 82
Other recipes you may also like
Candied grapefruit peel
Not really a dessert, more a kind of sweet. After soakiing, strips of grapefruit skin are cooked very slowly to conservethem in sugar. It's a real treat with coffee at the end of a meal. December 20th 2018399 K 14 1 day 1 hour 25 min.
Fresh mint ice-cream
This well-flavoured ice-cream is excellent on its own, or in profiteroles with a chocolate sauce for example. February 21th 2011550 K4.6 1 hour 35 min.
Finger biscuits
These small biscuits, that look a bit like savoy biscuits, are delicious alone or with Champagne, but are also the base for charlottes or Tiramisu. July 30th 2021362 K5 50 min.
Chinois
"Chinese" - what a strange name for this cake! A kind of brioche, filled with confectioner's custard (crème pâtissière) which can be decorated with fondant icing. September 10th 2018281 K 24.7 5 hours 30 min.
Fruit coulis (fruit purée)
Contrary to what people usually think, coulis is not just a simple fruit purée with sugar. Of course, this is the general principle, but it's possible to make something much better and more refined. This recipe is for a strawberry coulis (see below for other fruits): how to make it, but also how freeze it. October 20th 2012801 K 43 25 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-04-26)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.