This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Cauliflower tabbouleh
In this tabbouleh recipe, the semolina is replaced by grated cauliflower heads, which is very fresh and surprisingly tasty.
140 K 4/5 (21 reviews)
30 min.
Easy
2.80 €
4 people
11 IngredientsLast modified on: May 18th 2025
For 4 people, you will need:
- 1
1 cauliflower - 2
50 g preserved tomatoes - 3
parsley - 4
fresh coriander (cilantro) - 5
1 spring onion (scallion) - 6
1 lemon - 7
2 tablespoons vinegar - 8
6 tablespoons olive oil - 9
1 teaspoon mustard (optional) - 10
salt - 11
pepper - Total weight: 1,625 grams
Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Prepare 1 cauliflower, cut off the tops.
Stage 2 - ⌛ 10 min.
Cut the cauliflower into small florets.
Grate each floret with a fine grater.
Grate each floret with a fine grater.
Stage 3
You should obtain a fine powder, which will become the "semolina" for your cauliflower tabbouleh.
If you haven't already done so, pour the semolina into a bowl.
If you haven't already done so, pour the semolina into a bowl.
Stage 4 - ⌛ 2 min.
Coarsely chop 50 g preserved tomatoes.
Stage 5 - ⌛ 5 min.
Stage 6 - ⌛ 2 min.
Pour the tomatoes, herbs and spring onion into the salad bowl, add the zest of 1/2 lemon, season with salt and pepper, then mix once.
Stage 7 - ⌛ 4 min.
Stage 8 - ⌛ 1 min.
Pour the sauce into the bowl, mix again and your cauliflower tabbouleh is ready.
Remarks
In this recipe, the proportions are only indicative, so feel free to adapt them to your taste and the size of your cauliflower.
Keeping: A few hours in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 70 RDI=7 % | 220 RDI=30 % | 1,340 RDI=70 % | 5,620 RDI: 70 % |
| Per 100 g | 1 RDI=1 % | 4 RDI=0 % | 10 RDI=2 % | 80 RDI=4 % | 350 RDI: 4 % |
| Per person | 7 RDI=3 % | 20 RDI=2 % | 50 RDI=8 % | 340 RDI=20 % | 1,400 RDI: 20 % |
How much will it cost?
- For 4 people : 2.80 €
- Per person : 0.70 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Some other recipes using this recipe
Four-tier glasses
This starter recipe, served in a glass, consists of four tiers of different vegetable preparations. Each can be made the day before, and it's only the assembly that is tricky.
278 K5 1 hour 40 min.
This recipe uses (among others)
Preserved tomatoes
You can get more informations, or check-out other recipes which use it, for example: Cretan Bread, Sushi, Spring Bread, Tomato foccacia, Pasta with pesto and preserved tomatoes, ... See them all 9
Olive oil
Like these other recipes: Eggs in tomato shells, Thin tomato jelly and avocado tart, Pasta with cherry tomatoes and herbs, Sliced veal with leeks and mushrooms, Tomato pesto, ... See them all 557
Vinegar
Like these other recipes: Rillettes stuffed mushrooms, Small cheese and bacon rolls , Quiche Lorraine, Salade Niçoise, Spicy seafood plancha, ... See them all 37
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Stuffed baguette , Crunchy radish and carrot salad, Red mullet fillets with a reduced white-wine sauce, Baby spinach salad, Spring veal sauté , ... See them all 82
Other recipes you may also like
Pear and lime meringue pie
A layer of light lime cream and caramelized pears in a crisp pastry case, topped with Italian meringue, which is browned under the grill or with a flame. February 21th 2011268 K 23.8 2 hours 40 min.
Poaching syrup
Less sweet than normal sugar syrup, poaching syrup is specially for slow cooking fruits to be used in other recipes. September 2nd 2012313 K5 15 min.
Vegetable stock
Vegetable stock is a very easy and versatile basic recipe. It can be used in many different ways: for cooking rice, making soups, sauces, etc. It's a good idea to keep a supply of vegetable stock in your fridge or freezer. October 5th 2011289 K4.3 1 hour
Chocolate cake
A traditional-style recipe for a moist chocolate cake with plenty of chocolate flavour. December 25th 201590 K 44 1 hour 20 min.
How to remove fat from meat juices
After cooking meat, we are left with the delicious cooking juices, but these can often be rather fatty. Here is one simple and effective way to remove much of the fat. May 11th 2016150 K3 3 hours 4 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-03-22)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.