Cauliflower tabbouleh
In this tabbouleh recipe, the semolina is replaced by grated cauliflower heads, which is very fresh and surprisingly tasty.
132 K 4/5 (21 reviews)
30 min.
Easy
4 people
11 IngredientsLast modified on: May 18th 2025
For 4 people, you will need:
- 1
1 cauliflower - 2
50 g preserved tomatoes - 3
parsley - 4
fresh coriander (cilantro) - 5
1 spring onion (scallion) - 6
1 lemon - 7
2 tablespoons vinegar - 8
6 tablespoons olive oil - 9
1 teaspoon Mustard (optional) - 10
salt - 11
pepper - Total weight: 1,625 grams
Change measures:
Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Prepare 1 cauliflower, cut off the tops.
Stage 2 - 10 min.
Cut the cauliflower into small florets.
Grate each floret with a fine grater.
Grate each floret with a fine grater.
Stage 3
You should obtain a fine powder, which will become the "semolina" for your cauliflower tabbouleh.
If you haven't already done so, pour the semolina into a bowl.
If you haven't already done so, pour the semolina into a bowl.
Stage 4 - 2 min.
Coarsely chop 50 g preserved tomatoes.
Stage 5 - 5 min.
Stage 6 - 2 min.
Pour the tomatoes, herbs and spring onion into the salad bowl, add the zest of 1/2 lemon, season with salt and pepper, then mix once.
Stage 7 - 4 min.
Stage 8 - 1 min.
Pour the sauce into the bowl, mix again and your cauliflower tabbouleh is ready.
Remarks
In this recipe, the proportions are only indicative, so feel free to adapt them to your taste and the size of your cauliflower.
Keeping: A few hours in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 70 RDI=7 % | 220 RDI=30 % | 1,340 RDI=70 % | 5,620 RDI: 70 % |
| Per 100 g | 1 RDI=1 % | 4 RDI=0 % | 10 RDI=2 % | 80 RDI=4 % | 350 RDI: 4 % |
| Per person | 7 RDI=3 % | 20 RDI=2 % | 50 RDI=8 % | 340 RDI=20 % | 1,400 RDI: 20 % |
How much will it cost?
- For 4 people : 2.80 €
- Per person : 0.70 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Some other recipes using this recipe
Four-tier glasses
This starter recipe, served in a glass, consists of four tiers of different vegetable preparations. Each can be made the day before, and it's only the assembly that is tricky.
270 K5 1 hour 40 min.
This recipe uses (among others)
Preserved tomatoes
You can get more informations, or check-out other recipes which use it, for example: Tomato foccacia, Spring Bread, Pasta with pesto and preserved tomatoes, Fish terrine with spinach and tomatoes, Canapés of red mullet with poppy seeds, ... See them all 8
Olive oil
Like these other recipes: Smoked tomato toast, Prawn salad with a crunch, Rabbit with mustard, Greek salad, Tomato meat balls, ... See them all 532
Vinegar
Like these other recipes: Curried tuna cubes, Dandelion salad, Sushi, Bruschetta, Broad bean salad with Parmesan, ... See them all 36
Cauliflower
Like these other recipes: Two-cheese vegetable gratin, Paella, Creamy Winter Vegetable Soup, The strange gratin, Crunchy spring salad, ... See them all 49
Other recipes you may also like
Montbenoit's canapés
A recipe from Franche-comté (lovely region of eastern France): large slices of bread coated with melted shallot, grilled bacon dice, a big slice of Morbier (cheese from the same region) and a brief spell in the oven. It really is a winter dish. October 13th 2010285 K4.6 1 hour 45 min.
Brioche royale
Brioche royale is a very rich brioche, made with candied fruit, toasted hazelnuts and chocolate chips. Just before baking, it is topped with "macaronade": a macaroon-style mixture of ground almonds and sugar with egg white. This creates a crust when baked and gives the brioche its elegant finish. May 5th 201970 K2 16 hours 50 min.
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée. August 28th 2025344 K5 1 hour 15 min.
Epiphany galette
Here is the recipe for the very classic but delicious "galette des rois" (Epiphany galette) in puff or flaky pastry (pâte feuilletée) with almond cream or frangipane . You will also see some professional tips to easily handle the dough, and obtain a nice and regular galette. January 1st 2025300 K 24.5 3 hours 8 min.
Gingerbread
Maybe this recipe will bring back memories. February 21th 2011292 K4.2 1 hour 4 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-09-07)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.