Multicoloured cucumber-tomato salad
This salad is a good way to enjoy tomatoes at the height of their season, and all the different varieties available with their different flavours and colours.
113 K 4.2/5 (20 reviews)
1 hour 3 min.
Easy
8 people
8 IngredientsLast modified on: September 16th 2012
1 kg 200 g 
2 cucumbers
200 g 
8 tablespoons 
2 
4 tablespoons 
Times for this recipe
Preparation: 1 hour 3 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1
Choose your tomatoes in as many different colours as possible.
Stage 2 - 30 min.
Stage 3
...on both sides.
Leave to drain.
Leave to drain.
Stage 4 - 10 min.
Meanwhile, Peel 2 cucumbers and slice thinly (you can groove the skin if you wish first, but this is just for appearance).
Sprinkle with fine salt in batches and mix well to distribute the salt evenly.
Sprinkle with fine salt in batches and mix well to distribute the salt evenly.
Stage 5 - 5 min.
Cut 200 g feta into small rectangles.
Stage 6 - 5 min.
Stage 7 - 3 min.
Tip the tomatoes and cucumber into the dressing, then mix thoroughly to help the vegetables absorb it.
Stage 8 - 10 min.
Arrange on a plate, mixing up the colours and placing the feta between the tomatoes.
Pour a spoonful of the remaining dressing over the top and add a little tapenade if you wish.
Pour a spoonful of the remaining dressing over the top and add a little tapenade if you wish.
Remarks
You can vary this recipe to your own taste: add herbs, spices, etc.
Keeping: About an hour, once ready to serve.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 90 RDI=8 % | 300 RDI=50 % | 3,420 RDI=170 % | 14,310 RDI: 170 % |
| Per 100 g | 3 RDI=1 % | 4 RDI=0 % | 10 RDI=2 % | 160 RDI=8 % | 660 RDI: 8 % |
| Per person | 10 RDI=4 % | 10 RDI=1 % | 40 RDI=6 % | 430 RDI=20 % | 1,790 RDI: 20 % |
How much will it cost?
- For 8 people : 8.90 €
- Per person : 1.15 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tomato
Like these other recipes: Tomato tart, Hot tomato sauce, Preserved tomatoes, Tomato meat balls, Greek style sandwiches, ... See them all 74
Feta
Like these other recipes: Moussaka, Rice à la grecque, Feta and spinach brik pie, Greek salad with chicken, Greek salad, ... See them all 25
Olive oil
Like these other recipes: Frichti from Bruxelles, Special Parmesan baguettes, Rabbit civet "à la normande", Mexican ceviche, Cauliflower coconut curry, ... See them all 527
Cucumber
Like these other recipes: Sushi, Prawn salad with a crunch, Thin summer tart "à la grecque", Cucumber and salmon salad, Crunchy salad, ... See them all 12
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