
1 shallot
250 g cooked spinach
2 hard-boiled eggs
100 g bechamel sauce
4 slices bread
50 g grated cheese
1 knob butter
Salt
Pepper







| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 50 g RDI=58 % | 329 g RDI=92 % | 20 g RDI=21 % | 159 kcal RDI=6 % | 666 kJ RDI=6 % |
| Per slices | 93 g RDI=106 % | 605 g RDI=169 % | 38 g RDI=39 % | 292 kcal RDI=11 % | 1,223 kJ RDI=11 % |
| Whole recipe | 372 g RDI=423 % | 2,422 g RDI=677 % | 153 g RDI=155 % | 1,168 kcal RDI=43 % | 4,893 kJ RDI=43 % |




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