Last modified on: March 20th 2013
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
1 hour 3 min. | 30 min. | 1 hour 33 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
3,506 Kcal or 14,679 Kj | 1,117 gr | 7,268 gr | 460 gr |
175 % | 430 % | 686 % | 70 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
159 Kcal or 666 Kj | 51 gr | 330 gr | 21 gr |
8 % | 19 % | 31 % | 3 % |
Per slices | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
292 Kcal or 1,223 Kj | 93 gr | 606 gr | 38 gr |
15 % | 36 % | 57 % | 6 % |
![]() | Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach fritters, Thin spinach and potato tart, Poached eggs with spinach and Comté milk, Crispy spinach rolls, Pan-fried cheese, egg and spinach toastie, ... All |
![]() | Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Ham "friand" pie, Spinach and hard-boiled egg gratin, Spinach and cauliflower with sesame béchamel sauce, Montlebon toast, Endives , ... All |
![]() | Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Stuffed tomatoes and courgettes, Potato and two ham gratin, Salmon and Spinach Gratin, Sausage buckwheat pancakes, Ham "friand" pie, ... All |
![]() | Bread: You can get more informations, or check-out other recipes which use it, for example: Canapés of red mullet with poppy seeds, Melting Epoisses on toast , Spinach on toast with bechamel, Corn salad with croutons, Bruschetta, ... All |
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