Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 30 RDI=10 % | 110 RDI=10 % | 60 RDI=10 % | 1,150 RDI=60 % | 4,820 RDI: 60 % |
Per 100 g | 6 RDI=3 % | 20 RDI=2 % | 10 RDI=2 % | 230 RDI=10 % | 980 RDI: 10 % |
Per person | 10 RDI=4 % | 40 RDI=3 % | 20 RDI=3 % | 380 RDI=20 % | 1,610 RDI: 20 % |
Like these other recipes: Raw green asparagus salad, Scallops with green asparagus tips and parmesan, Green asparagus omelette, Eggs with green asparagus and Parmesan cheese, Creamy rice with green asparagus and sorrel , ... See them all 8
Like these other recipes: Penne with Mushrooms, Pasta with mushrooms, Butterfly pasta with smoked trout, Pasta with pesto and preserved tomatoes, Penne with purple artichokes, ... See them all 15
Like these other recipes: Maple syrup cream sugar, Spinach à la Lorraine, Apple macaronade, Stock-pot fish , Potato purée , ... See them all 115
Like these other recipes: Madras rice, Tagliatelle and courgette spaghetti, carbonara style, Potato tortilla (Spanish omelette), Eggs Benedict , Croque-monsieur gourmand, ... See them all 30
Sign up to receive the latest recipes (next batch due to be sent on 2025-05-18)