Rice and peas
This is a very simple recipe that can made almost entirely with leftovers: chicken, rice and peas.
129 K 3.9/5 (33 reviews)
30 min.
Easy
2 people
9 IngredientsLast modified on: September 1st 2013
For 2 people, you will need:
- 1
3.5 oz peas - 2
3.5 oz cooked chicken - 3
½ shallot - 4
1.5 tablespoon olive oil - 5
1.5 tablespoon liquid cream - 6
5.6 oz cooked rice - 7
herbs of your choice - 8
salt - 9
pepper
Change measures:
Times for this recipe
Preparation: 20 min.
Cooking: 8 min.
All in all: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 2 min.
Bring a pan of salted water to the boil and tip in the peas. Cook them for just 2 minutes.
Stage 2 - 2 min.
Drain and set aside.
Stage 3 - 5 min.
Cut 3.5 oz cooked chicken into small pieces.
Stage 4 - 5 min.
Stage 5 - 1 min.
Pour 1.5 tablespoon olive oil into a frying pan on medium heat.
Add the shallot, cook for 1 minute then salt and pepper.
Add the shallot, cook for 1 minute then salt and pepper.
Stage 6 - 2 min.
Add the chicken and mix.
Stage 7 - 5 min.
Add 1.5 tablespoon liquid cream and bring to the boil.
Stage 8 - 2 min.
Add 5.6 oz cooked rice and mix.
Stage 9 - 3 min.
Lastly, add the peas and a few chopped fresh herbs.
Your dish is ready.
Your dish is ready.
Remarks
The proportions in this recipe are mainly for guidance, so feel free to adapt it to whatever leftovers you have in the fridge and your own taste.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 390 RDI=150 % | 80 RDI=7 % | 230 RDI=40 % | 610 RDI=30 % | 2,570 RDI: 30 % |
| Per 100 g | 110 RDI=40 % | 20 RDI=2 % | 60 RDI=10 % | 170 RDI=9 % | 720 RDI: 9 % |
| Per person | 200 RDI=80 % | 40 RDI=4 % | 120 RDI=20 % | 310 RDI=20 % | 1,290 RDI: 20 % |
How much will it cost?
- For 2 people : 1.30 €
- Per person : 0.65 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Peas
Like these other recipes: French-style peas, Chinese style chicken, Fish fillet in express cooking envelope, New York style pasta, Minestrone, ... See them all 19
Cooked chicken
You can get more informations, or check-out other recipes which use it, for example: Gratin of chicken with rice and sautéed mushrooms, Quick chicken curry, Avocado, artichoke and chicken salad, Hot sesame-cream chicken tartines, Chicken Brussels pie, ... See them all 16
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Gratin of chicken with rice and sautéed mushrooms, Tomatoes Provençal, Rice and zucchini salad with paprika, Quick stuffed courgettes, Creamy rice with spinach, ... See them all 24
Olive oil
Like these other recipes: Sautéed chicken with leeks, Pork medallions with "full" turnips, Quiche Bretonne, Caesar salad, Croque-monsieur potatoes, ... See them all 511
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