Rice and peas
30 min.
Easy
2 people
9 Ingredients- 1
100 ml peas - 2
100 ml cooked chicken - 3
½ shallot - 4
1.5 tablespoon olive oil - 5
1.5 tablespoon liquid cream - 6
160 ml cooked rice - 7
herbs of your choice - 8
salt - 9
pepper
Step by step recipe
Stage 1 - 2 min.
Stage 2 - 2 min.
Stage 3 - 5 min.
Stage 4 - 5 min.
Stage 5 - 1 min.
Add the shallot, cook for 1 minute then salt and pepper.
Stage 6 - 2 min.
Stage 7 - 5 min.
Stage 8 - 2 min.
Stage 9 - 3 min.
Your dish is ready.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 390 RDI=150 % | 80 RDI=7 % | 230 RDI=40 % | 610 RDI=30 % | 2,570 RDI: 30 % |
| Per 100 g | 110 RDI=40 % | 20 RDI=2 % | 60 RDI=10 % | 170 RDI=9 % | 720 RDI: 9 % |
| Per person | 200 RDI=80 % | 40 RDI=4 % | 120 RDI=20 % | 310 RDI=20 % | 1,290 RDI: 20 % |
- For 2 people : 1.30 €
- Per person : 0.65 €
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Peas
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Cooked chicken
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