Rice and peas
This is a very simple recipe that can made almost entirely with leftovers: chicken, rice and peas.
133 K 3.9/5 (33 reviews)
30 min.
Easy
4 people
9 IngredientsLast modified on: September 1st 2013
For 4 people, you will need:
- 1
200 ml peas - 2
200 ml cooked chicken - 3
1 shallot - 4
3 tablespoons olive oil - 5
3 tablespoons liquid cream - 6
320 ml cooked rice - 7
herbs of your choice - 8
salt - 9
pepper
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Times for this recipe
Preparation: 20 min.
Cooking: 8 min.
All in all: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 2 min.
Bring a pan of salted water to the boil and tip in the peas. Cook them for just 2 minutes.
Stage 2 - 2 min.
Drain and set aside.
Stage 3 - 5 min.
Cut 200 ml cooked chicken into small pieces.
Stage 4 - 5 min.
Stage 5 - 1 min.
Pour 3 tablespoons olive oil into a frying pan on medium heat.
Add the shallot, cook for 1 minute then salt and pepper.
Add the shallot, cook for 1 minute then salt and pepper.
Stage 6 - 2 min.
Add the chicken and mix.
Stage 7 - 5 min.
Add 3 tablespoons liquid cream and bring to the boil.
Stage 8 - 2 min.
Add 320 ml cooked rice and mix.
Stage 9 - 3 min.
Lastly, add the peas and a few chopped fresh herbs.
Your dish is ready.
Your dish is ready.
Remarks
The proportions in this recipe are mainly for guidance, so feel free to adapt it to whatever leftovers you have in the fridge and your own taste.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 780 RDI=300 % | 150 RDI=20 % | 460 RDI=70 % | 1,230 RDI=60 % | 5,150 RDI: 60 % |
| Per 100 g | 110 RDI=40 % | 20 RDI=2 % | 60 RDI=10 % | 170 RDI=9 % | 720 RDI: 9 % |
| Per person | 200 RDI=80 % | 40 RDI=4 % | 120 RDI=20 % | 310 RDI=20 % | 1,290 RDI: 20 % |
How much will it cost?
- For 4 people : 2.60 €
- Per person : 0.65 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Peas
Like these other recipes: Baked Mont d'Or with diced mixed vegetables, Macédoine of vegetables, Icelandic-style fish and vegetable pie, Chinese Soup, Tomato ladybirds, ... See them all 19
Cooked chicken
You can get more informations, or check-out other recipes which use it, for example: Crispy rolls with chicken and leek, Valay salad, Quick chicken curry, Chicken Brussels pie, Baked eggs with chicken and spinach, ... See them all 16
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Prawn salad with a crunch, Cajun pork with rice., Tomato ladybirds, Quick stuffed courgettes, Creamy rice with spinach, ... See them all 24
Olive oil
Like these other recipes: Chicken and avocado bagels, Spinach and Comté Loaf, Penne with purple artichokes, Veal Marengo, Potato wallets, ... See them all 513
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