200 g peas
200 g cooked chicken
1 shallot
3 tablespoons olive oil
3 tablespoons liquid cream
200 g cooked rice
Herbs of your choice
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 109 g RDI=168 % | 21 g RDI=8 % | 64 g RDI=89 % | 173 kcal RDI=9 % | 725 kJ RDI=9 % |
| Per person | 195 g RDI=301 % | 38 g RDI=14 % | 116 g RDI=159 % | 309 kcal RDI=15 % | 1,295 kJ RDI=15 % |
| Whole recipe | 781 g RDI=1,203 % | 152 g RDI=57 % | 464 g RDI=636 % | 1,237 kcal RDI=62 % | 5,181 kJ RDI=62 % |




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