Rice and peas
30 min.
Easy
2.60 €
4 people
9 Ingredients- 1
200 g peas - 2
200 g cooked chicken - 3
1 shallot - 4
3 tablespoons olive oil - 5
3 tablespoons liquid cream - 6
200 g cooked rice - 7
herbs of your choice - 8
salt - 9
pepper - Total weight: 715 grams
Step by step recipe
Stage 1 - ⌛ 2 min.
Stage 2 - ⌛ 2 min.
Stage 3 - ⌛ 5 min.
Stage 4 - ⌛ 5 min.
Stage 5 - ⌛ 1 min.
Add the shallot, cook for 1 minute then salt and pepper.
Stage 6 - ⌛ 2 min.
Stage 7 - ⌛ 5 min.
Stage 8 - ⌛ 2 min.
Stage 9 - ⌛ 3 min.
Your dish is ready.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 780 RDI=300 % | 150 RDI=20 % | 460 RDI=70 % | 1,230 RDI=60 % | 5,150 RDI: 60 % |
| Per 100 g | 110 RDI=40 % | 20 RDI=2 % | 60 RDI=10 % | 170 RDI=9 % | 720 RDI: 9 % |
| Per person | 200 RDI=80 % | 40 RDI=4 % | 120 RDI=20 % | 310 RDI=20 % | 1,290 RDI: 20 % |
- For 4 people : 2.60 €
- Per person : 0.65 €
Change currency:
Peas
Like these other recipes: Icelandic-style fish and vegetable pie, Mint and pea pesto, Fillet of pollack cooked in two stages, Eggs en Cocotte à la Française, French-style peas, ... See them all 20
Cooked chicken
You can get more informations, or check-out other recipes which use it, for example: Hot sesame-cream chicken tartines, Cauliflower, chicken and avocado salad, Gratin of chicken with rice and sautéed mushrooms, Chicken and Avocado Salad, Chicken Brussels pie, ... See them all 16
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Madras rice, Rice and purple-sprouting broccoli salad, Crunchy salad, Glazed mushrooms with plain rice, Seared tuna with lemon and lime, ... See them all 28
Olive oil
Like these other recipes: Chicken club sandwich, Pork escalope with mushrooms and sage cream, Individual creamy endive gratins, Beetroot and fried chicken salad, Pan con tomate, ... See them all 541
Traditional nutty choc-chip cookies
A traditional American recipe for homely biscuits, which can be made in different flavours or with additions (seeds, dried fruit, nuts, chocolate, etc.).
You should not add raisins to recipes dry
Used straight from the packet raisins are too dry and hard.
Mexican ceviche
Ceviche is typical of South American cuisine, made with avocados, tomatoes and fish fillet cured in lime juice. This is a personal version of Mexican-style ceviche.
Prune Far
Far is a traditional recipe from Brittany in northwest France. The name comes from the Breton word 'farz' meaning flour. This is the traditional way, with prunes, but you can adapt it according to taste.
The avocado stone stops the flesh turning brown
Tradition says: "if you leave the avocado stone in a purée or guacamole you have just made, it will not turn brown". True or false? Let's try the experiment...Sign up to receive the latest recipes (next batch due to be sent on 2025-11-16)