Rice and peas
Last modified on: September 1st 2013
Keywords for this recipe:- 1
400 g peas - 2
400 g cooked chicken - 3
2 shallots - 4
6 tablespoons olive oil - 5
6 tablespoons liquid cream - 6
400 g cooked rice - 7
herbs of your choice - 8
salt - 9
pepper - Total weight: 1,430 grams
Step by step recipe
Stage 1 - 2 min.
Stage 2 - 2 min.
Stage 3 - 5 min.
Stage 4 - 5 min.
Stage 5 - 1 min.
Add the shallot, cook for 1 minute then salt and pepper.
Stage 6 - 2 min.
Stage 7 - 5 min.
Stage 8 - 2 min.
Stage 9 - 3 min.
Your dish is ready.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 1,560 600 % | 310 30 % | 930 140 % | 2,460 120 % | 10,290 120 % |
| Per 100 g | 110 40 % | 20 2 % | 60 10 % | 170 9 % | 720 9 % |
| Per person | 200 80 % | 40 4 % | 120 20 % | 310 20 % | 1,290 20 % |
- For 8 people : 5.14 €
- Per person : 0.64 €
Peas
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