Rice and peas
30 min.
Easy
12 people
9 Ingredients- 1
2 2⁄3 cups peas - 2
2 2⁄3 cups cooked chicken - 3
3 shallots - 4
9 tablespoons olive oil - 5
9 tablespoons liquid cream - 6
4 cups cooked rice - 7
herbs of your choice - 8
salt - 9
pepper
Step by step recipe
Stage 1 - 2 min.
Stage 2 - 2 min.
Stage 3 - 5 min.
Stage 4 - 5 min.
Stage 5 - 1 min.
Add the shallot, cook for 1 minute then salt and pepper.
Stage 6 - 2 min.
Stage 7 - 5 min.
Stage 8 - 2 min.
Stage 9 - 3 min.
Your dish is ready.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 2,350 RDI=900 % | 460 RDI=40 % | 1,390 RDI=210 % | 3,690 RDI=180 % | 15,440 RDI: 180 % |
| Per 100 g | 110 RDI=40 % | 20 RDI=2 % | 60 RDI=10 % | 170 RDI=9 % | 720 RDI: 9 % |
| Per person | 200 RDI=80 % | 40 RDI=4 % | 120 RDI=20 % | 310 RDI=20 % | 1,290 RDI: 20 % |
- For 12 people : 7.75 €
- Per person : 0.65 €
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Peas
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