Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 780 RDI=300 % | 150 RDI=20 % | 460 RDI=70 % | 1,230 RDI=60 % | 5,150 RDI: 60 % |
Per 100 g | 110 RDI=40 % | 20 RDI=2 % | 60 RDI=10 % | 170 RDI=9 % | 720 RDI: 9 % |
Per person | 200 RDI=80 % | 40 RDI=4 % | 120 RDI=20 % | 310 RDI=20 % | 1,290 RDI: 20 % |
Like these other recipes: Chinese Soup, Tomato ladybirds, Minestrone, Fillet of pollack cooked in two stages, Salmon "en papillote" with small vegetables, ... See them all 20
You can get more informations, or check-out other recipes which use it, for example: Potimarron (chestnut pumpkin) "au gratin", Gratin-style spinach and chicken omelette , Avocado, artichoke and chicken salad, Quick chicken curry, Gratin of chicken with rice and sautéed mushrooms, ... See them all 16
You can get more informations, or check-out other recipes which use it, for example: Glazed mushrooms with plain rice, Rice à la grecque, Seared tuna with lemon and lime, New peas with pesto, Tomatoes Provençal, ... See them all 27
Like these other recipes: Frichti from Bruxelles, Chicken and avocado bagels, Small green vegetables in Mornay sauce, Mushroom and artichoke omelette, Rice with spring greens, ... See them all 527
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)