200 g peas
200 g cooked chicken
1 shallot
3 tablespoons olive oil
3 tablespoons liquid cream
200 g cooked rice
Herbs of your choice
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 8 g RDI=12 % | 6 g RDI=2 % | 12 g RDI=17 % | 168 kcal RDI=8 % | 702 kJ RDI=8 % |
| Per person | 13 g RDI=21 % | 11 g RDI=4 % | 22 g RDI=30 % | 298 kcal RDI=15 % | 1,248 kJ RDI=15 % |
| Whole recipe | 54 g RDI=83 % | 44 g RDI=17 % | 89 g RDI=122 % | 1,192 kcal RDI=60 % | 4,990 kJ RDI=60 % |



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