Rice and peas
This is a very simple recipe that can made almost entirely with leftovers: chicken, rice and peas.
136 K 3.9/5 (33 reviews)
30 min.
Easy
4 people
9 IngredientsLast modified on: September 1st 2013
For 4 people, you will need:
- 1
1 cup peas - 2
1 cup cooked chicken - 3
1 shallot - 4
3 tablespoons olive oil - 5
3 tablespoons liquid cream - 6
1 ½ cup cooked rice - 7
herbs of your choice - 8
salt - 9
pepper
Change measures:
Times for this recipe
Preparation: 20 min.
Cooking: 8 min.
All in all: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 2 min.
Bring a pan of salted water to the boil and tip in the peas. Cook them for just 2 minutes.
Stage 2 - 2 min.
Drain and set aside.
Stage 3 - 5 min.
Cut 1 cup cooked chicken into small pieces.
Stage 4 - 5 min.
Stage 5 - 1 min.
Pour 3 tablespoons olive oil into a frying pan on medium heat.
Add the shallot, cook for 1 minute then salt and pepper.
Add the shallot, cook for 1 minute then salt and pepper.
Stage 6 - 2 min.
Add the chicken and mix.
Stage 7 - 5 min.
Add 3 tablespoons liquid cream and bring to the boil.
Stage 8 - 2 min.
Add 1 ½ cup cooked rice and mix.
Stage 9 - 3 min.
Lastly, add the peas and a few chopped fresh herbs.
Your dish is ready.
Your dish is ready.
Remarks
The proportions in this recipe are mainly for guidance, so feel free to adapt it to whatever leftovers you have in the fridge and your own taste.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 780 RDI=300 % | 150 RDI=20 % | 460 RDI=70 % | 1,230 RDI=60 % | 5,150 RDI: 60 % |
| Per 100 g | 110 RDI=40 % | 20 RDI=2 % | 60 RDI=10 % | 170 RDI=9 % | 720 RDI: 9 % |
| Per person | 200 RDI=80 % | 40 RDI=4 % | 120 RDI=20 % | 310 RDI=20 % | 1,290 RDI: 20 % |
How much will it cost?
- For 4 people : 2.60 €
- Per person : 0.65 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Peas
Like these other recipes: Pea and avocado salad, Baby broad beans and peas with rice and mascarpone , Chicken breasts in a potato crust, New peas with pesto, Paella, ... See them all 20
Cooked chicken
You can get more informations, or check-out other recipes which use it, for example: Chicken Brussels pie, Crispy rolls with chicken and leek, Julia salad, Avocado, artichoke and chicken salad, Quick chicken curry, ... See them all 16
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Rice and purple-sprouting broccoli salad, Rice and zucchini salad with paprika, Crunchy salad, Prawn salad with a crunch, Montagnon rice, ... See them all 27
Olive oil
Like these other recipes: Cauliflower curry, French dressing (vinaigrette), Mushroom buckwheat pancakes, Scrambled eggs and leeks on toast, Carbonnade, ... See them all 527
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