Last modified on: September 7th 2018
Keywords for this recipe:Preparation | Resting | Cooking | Start to finish |
---|---|---|---|
18 min. | 30 min. | 10 min. | 58 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
610 Kcal or 2,554 Kj | 34 gr | 66 gr | 110 gr |
30 % | 13 % | 6 % | 17 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
165 Kcal or 691 Kj | 9 gr | 18 gr | 30 gr |
8 % | 3 % | 2 % | 5 % |
Per spirals | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
30 Kcal or 126 Kj | 2 gr | 3 gr | 6 gr |
2 % | 1 % | <1 % | 1 % |
Puff or flaky pastry (pâte feuilletée): You can get more informations, or check-out other recipes which use it, for example: Thin cherry tomato and pesto tart, Olive twists, Rustic chicken and mushroom pie, Crusty pistachio, almond and apricot flan, Mini lemon millefeuilles, ... All | |
Beaten egg: You can get more informations, or check-out other recipes which use it, for example: Chicken and mushroom pie, Croissant dough apples, Pains briochés aux raisins, Vegetable pie, Vol-au-vent cases, ... All | |
Smoked ham: You can check-out other recipes which use it, like for example: Croque-monsieur gourmand, Quail egg canapés, Chicano burger, Sautéd broccoli with ham, Little vegetable omelettes, ... All | |
Pepper: You can get more informations, or check-out other recipes which use it, for example: Stock-pot fish , Baker's chicken and potato tart, Baked Mont d'Or with diced mixed vegetables, Curried mussels with cabbage, Quiche Lorraine, ... All |
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