Last modified on: September 7th 2018
Keywords for this recipe:Preparation | Resting | Cooking | Start to finish |
---|---|---|---|
18 min. | 30 min. | 10 min. | 58 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,405 Kcal or 5,882 Kj | 123 gr | 740 gr | 731 gr |
70 % | 47 % | 70 % | 111 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
380 Kcal or 1,591 Kj | 33 gr | 200 gr | 198 gr |
19 % | 13 % | 19 % | 30 % |
Per spirals | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
70 Kcal or 293 Kj | 6 gr | 37 gr | 37 gr |
4 % | 2 % | 3 % | 6 % |
![]() | Puff or flaky pastry (pâte feuilletée): You can get more informations, or check-out other recipes which use it, for example: Cochelin d'Evreux, Avocado "tarte fine", Ch'ti mussel tarts, Mirlitons, Apple semelles (flat apple tarts), ... All |
![]() | Beaten egg: You can get more informations, or check-out other recipes which use it, for example: Galette de Fougerolles, Gisèle's Pasties, Vegetable pie, Sesame cookies, Avocado mousse with sorrel, ... All |
![]() | Smoked ham: You can check-out other recipes which use it, like for example: Endive gratin with cancoillotte, Red rice pannequets, Croque-monsieur gourmand, Fish petals, vegetables julienne, and beurre blanc, Hearty leek and sprout soup, ... All |
![]() | Pepper: You can get more informations, or check-out other recipes which use it, for example: Fresh spinach with cream, Tomato omelette, Mini cheese and mustard toasts, Cocotte eggs with Comté, Sautéed Green Vegetables in pan, ... All |
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