Ratatouille - Cooking-ez.com

For 2 people, you will need:

0 333 g tomato
1 ¹⁄₃ bayleaf
2 thyme
3 1 garlic clove
4 1 sheet sage
5 1 tablespoon olive oil
6 100 g egg-plant or aubergine
7 100 g green pepper
8 100 g courgette
9 100 g onion
10 33 ml olive oil
11 salt
12 pepper
Total weight: 788 grams

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

Metric weight Metric volumes

Preparation	Cooking	Start to finish
1 hour 8 min.	44 min.	1 hour 52 min.

Step by step recipe

Stage 1 - 40 min.

Prepare 333 g tomato.

Stage 2 - 2 min.

Pour 1 tablespoon olive oil into a large pan on medium heat and add ¹⁄₃ bayleaf, thyme, 1 garlic clove and 1 sheet sage.

Cook for 1 minute, stirring constantly.

Stage 3 - 5 min.

Add the tomatoes, salt and pepper. Mix well.

Turn down the heat and cover. Leave to cook like this for 1 hour while you prepare the other vegetables.

Stage 4 - 5 min.

Peel the aubergines and dice them.

Stage 5 - 5 min.

Pour 3 tablespoonsful of oil into a frying pan on medium heat and add the diced aubergine, salt and pepper. Cook until they are lightly browned.

Set aside.

Stage 6 - 10 min.

Peel the peppers and dice them (using different colours makes the dish look attractive).

Stage 7 - 5 min.

Using the same frying pan on medium heat, pour in 3 tablespoonsful of olive oil and add the diced peppers, salt and pepper.

Cook until tender.

Set aside.

Stage 8 - 5 min.

Wash the courgettes, cut in half lengthways then slice.

Stage 9 - 7 min.

Using the same frying pan on medium heat, pour in 3 tablespoonsful of olive oil and add the courgettes, salt and pepper.

Cook until tender.

Set aside.

Stage 10 - 5 min.

Prepare the onion and slice thinly.

Stage 11 - 15 min.

Using the same frying pan on medium heat, pour in 3 tablespoonsful of olive oil and add the onion, salt and pepper.

Cook until lightly caramelized.

Set aside.

Stage 12 - 5 min.

Take the lid off the pan of tomatoes, remove and discard the herbs and garlic and leave some of the liquid to boil off.

Stage 13 - 3 min.

Then add all the vegetables and a few thyme leaves. Mix well.

Heat everything through together for a few minutes.

Your ratatouille is ready.

And to drink?

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
623 Kcal or 2,608 Kj	8 gr	33 gr	51 gr
31 %	3 %	3 %	8 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
79 Kcal or 331 Kj	1 gr	4 gr	6 gr
4 %	<1 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
311 Kcal or 1,302 Kj	4 gr	17 gr	26 gr
16 %	1 %	2 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Some recipes that use this recipe

This recipe uses (among others)

	Tomato: You can get more informations, or check-out other recipes which use it, for example: Lebanese Tabbouleh, Bread with Tomato , Hamburgers, Cauliflower tabouleh, Shakshuka, ... All
	Courgette: You can get more informations, or check-out other recipes which use it, for example: Couscous, Vegetable tian, Langoustine gratin, Crunchy spring salad, Pollack fillet baked with rice and vegetables., ... All
	Onion: You can get more informations, or check-out other recipes which use it, for example: Bolognaise lasagne, Curried mussels with cabbage, Potatoes with prawns, Tabbouleh, Hearty leek and sprout soup, ... All
	Egg-plant or aubergine: You can check-out other recipes which use it, like for example: Two-cheese vegetable gratin, Vegetable tian, Moussaka, Madras rice, Ratatouille confite, ... All

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