Preparation | Cooking | Start to finish |
---|---|---|
12 min. | 19 min. | 31 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,006 Kcal or 4,212 Kj | 34 gr | 35 gr | 81 gr |
50 % | 13 % | 3 % | 12 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
94 Kcal or 394 Kj | 3 gr | 3 gr | 8 gr |
5 % | 1 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
251 Kcal or 1,051 Kj | 8 gr | 9 gr | 20 gr |
13 % | 3 % | 1 % | 3 % |
Tomato: You can get more informations, or check-out other recipes which use it, for example: Hamburgers, Warm broccoli and Tuna Salad, Tabbouleh, Prawn salad with a crunch, Pollack fillet baked with rice and vegetables., ... All | |
Egg: You can get more informations, or check-out other recipes which use it, for example: Croque-monsieur complet, Pistachio tiramisu, Lemon and grated apple tart, Nanou's chocolate cake, Cheese tart, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Quartet of brassicas with cream , Italian style gratin, Lumberjack turnovers, Creamy risotto with vegetables , French-style peas, ... All | |
Garlic clove: You can get more informations, or check-out other recipes which use it, for example: Spinach and cauliflower with sesame béchamel sauce, Green beans with tomato cream sauce, Chorba, Gisèle's Pasties, Home-made doner kebab, ... All |
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