Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 40 RDI=20 % | 60 RDI=6 % | 60 RDI=9 % | 390 RDI=20 % | 1,640 RDI: 20 % |
Per 100 g | 20 RDI=6 % | 20 RDI=2 % | 20 RDI=3 % | 150 RDI=7 % | 620 RDI: 7 % |
Per person | 20 RDI=8 % | 30 RDI=3 % | 30 RDI=4 % | 200 RDI=10 % | 820 RDI: 10 % |
You can get more informations, or check-out other recipes which use it, for example: Salmon and spinach quiche, Chicken with spinach in a cream sauce , Poached eggs with spinach and Comté milk, Spinach and cauliflower with sesame béchamel sauce, Spinach on toast with bechamel, ... See them all 36
You can get more informations, or check-out other recipes which use it, for example: Mornay Sauce, Spinach Croque-monsieur , Spinach parmentier, Spinach and cauliflower with sesame béchamel sauce, Gratin slices with spinach, ... See them all 30
Like these other recipes: Polenta parmentier, Gratin Parmentier, Hachis parmentier, Spicy mustard cauliflower cheese, Celeriac and mushroom gratin, ... See them all 72
You can get more informations, or check-out other recipes which use it, for example: Layered Leek and Egg Gratin , Spinach Mornay, Gratin slices with spinach, Corn salad with croutons, Mimosa eggs, ... See them all 46
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-08)