1 knob butter
300 g cooked spinach
4 hard-boiled eggs
200 g bechamel sauce
70 g grated cheese| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 16 g RDI=19 % | 22 g RDI=6 % | 22 g RDI=22 % | 145 kcal RDI=5 % | 609 kJ RDI=5 % |
| Per person | 21 g RDI=25 % | 29 g RDI=8 % | 28 g RDI=29 % | 189 kcal RDI=7 % | 792 kJ RDI=7 % |
| Whole recipe | 129 g RDI=147 % | 178 g RDI=50 % | 172 g RDI=175 % | 1,134 kcal RDI=42 % | 4,750 kJ RDI=42 % |




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