Preparation | Cooking | Start to finish |
---|---|---|
15 min. | 20 min. | 35 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
351 Kcal or 1,470 Kj | 41 gr | 60 gr | 56 gr |
18 % | 16 % | 6 % | 8 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
144 Kcal or 603 Kj | 17 gr | 25 gr | 23 gr |
7 % | 6 % | 2 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
176 Kcal or 737 Kj | 20 gr | 30 gr | 28 gr |
9 % | 8 % | 3 % | 4 % |
![]() | Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Thin spinach and potato tart, Spinach Mornay, Polenta with spinach and soft-poached egg, Feta and spinach brik pie, Spinach and cauliflower with sesame béchamel sauce, ... All |
![]() | Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Chilli chicken and spinach gratin, Thin spinach and potato tart, Montlebon toast, Gratin slices with spinach, Chard and potato gratin, ... All |
![]() | Grated cheese: You can get more informations, or check-out other recipes which use it, for example: French onion soup, Spicy roast cauliflower gratin, Spinach Mornay, Pollack Parmentier, Chilli chicken and spinach gratin, ... All |
![]() | Hard-boiled egg: You can get more informations, or check-out other recipes which use it, for example: Avocado mousse with sorrel, Cauliflower and egg salad, Very green mixed salad, Layered Leek and Egg Gratin , Leek and egg frichti, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-07-28)