Preparation | Cooking | Start to finish |
---|---|---|
15 min. | 20 min. | 35 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,755 Kcal or 7,348 Kj | 91 gr | 88 gr | 140 gr |
88 % | 35 % | 8 % | 21 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
113 Kcal or 473 Kj | 6 gr | 6 gr | 9 gr |
6 % | 2 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
146 Kcal or 611 Kj | 8 gr | 7 gr | 12 gr |
7 % | 3 % | 1 % | 2 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach and chick peas "à la milanaise", Spinach brik parcels, Spinach on toast with bechamel, Salmon and spinach quiche, Spinach and cashew brik rolls, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Scallops au gratin, Croque-monsieur, Potato and broccoli gratin, Spinach and cauliflower with sesame béchamel sauce, Asparagus and spinach gratin, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Pollack Parmentier, Gratin-style spinach and chicken omelette , Sausage buckwheat pancakes, Croque-monsieur potatoes, Endive gratin with cancoillotte, ... All | |
Hard-boiled egg: You can get more informations, or check-out other recipes which use it, for example: Crispy smoked salmon and herb rolls, Julia salad, Mimosa eggs, Leek and egg frichti, Mixed salad stack, ... All |
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