Preparation | Cooking | Start to finish |
---|---|---|
15 min. | 20 min. | 35 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
878 Kcal or 3,676 Kj | 45 gr | 44 gr | 70 gr |
33 % | 13 % | 3 % | 8 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
113 Kcal or 473 Kj | 6 gr | 6 gr | 9 gr |
4 % | 2 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
146 Kcal or 611 Kj | 8 gr | 7 gr | 12 gr |
5 % | 2 % | 1 % | 1 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Poached eggs with spinach and Comté milk, Creamy spinach and potato gratin, Baked eggs with chicken and spinach, Spinach à la Lorraine, Asparagus and spinach gratin, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Small green vegetables in Mornay sauce, Endives , Spinach Croque-monsieur , Montlebon toast, Thin spinach and potato tart, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Soufflée omelette with cheese, Chilli chicken and spinach gratin, Baker's pizza, Salmon and Spinach Gratin, Gratin-style spinach and chicken omelette , ... All | |
Hard-boiled egg: You can get more informations, or check-out other recipes which use it, for example: Eggs with mayonnaise, Crispy smoked salmon and herb rolls, Gribouille dressing, Leeks in vinaigrette , Mixed salad stack, ... All |
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