Preparation | Cooking | Start to finish |
---|---|---|
15 min. | 20 min. | 35 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,135 Kcal or 4,752 Kj | 129 gr | 179 gr | 173 gr |
42 % | 37 % | 13 % | 19 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
145 Kcal or 607 Kj | 17 gr | 23 gr | 22 gr |
5 % | 5 % | 2 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
189 Kcal or 791 Kj | 22 gr | 30 gr | 29 gr |
7 % | 6 % | 2 % | 3 % |
![]() | Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Salmon and spinach quiche, Poached eggs with spinach and Comté milk, Spinach and Comté Loaf, Thin spinach and potato tart, Spinach and ricotta ravioli, ... All |
![]() | Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Ham "friand" pie, Gratin slices with spinach, Montlebon toast, Potato and broccoli gratin, Harvest Gratin, ... All |
![]() | Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Stuffed mushrooms au gratin, Cheese tart, Moussaka, Stuffed baguette , Stuffed artichokes au gratin, ... All |
![]() | Hard-boiled egg: You can get more informations, or check-out other recipes which use it, for example: Spinach Croque-monsieur , Spinach on toast with bechamel, Seb's Italian-style aperitif slices, Green and red salad with sardines and eggs mimosa, Baby spinach salad, ... All |
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