Preparation | Cooking | Start to finish |
---|---|---|
15 min. | 20 min. | 35 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
878 Kcal or 3,676 Kj | 45 gr | 44 gr | 70 gr |
44 % | 17 % | 4 % | 11 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
113 Kcal or 473 Kj | 6 gr | 6 gr | 9 gr |
6 % | 2 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
146 Kcal or 611 Kj | 8 gr | 7 gr | 12 gr |
7 % | 3 % | 1 % | 2 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Feta and spinach brik pie, Langres-style spinach, Spinach Mornay, Pan-fried cheese, egg and spinach toastie, Gratin slices with spinach, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Bolognaise lasagne, Montlebon toast, Spinach Croque-monsieur , Small green vegetables in Mornay sauce, Gratin slices with spinach, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Firied fillet of sea bream with polenta, Algerian brik rolls, Cassoulet-style shepherd's pie., Avengers' potatoes, Breton Pie, ... All | |
Hard-boiled egg: You can get more informations, or check-out other recipes which use it, for example: Piedmont salad, Salade Niçoise, Bistro-style red endive salad, Bistro sandwich, Gratin slices with spinach, ... All |
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