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Spinach and hard-boiled egg gratin
35 min.
Easy
2.70 €
6 people
5 Ingredients- 1
1 knob butter - 2
300 g cooked spinach - 3
4 hard-boiled eggs - 4
200 g bechamel sauce - 5
70 g grated cheese - Total weight: 780 grams
Step by step recipe
Stage 1 - ⌛ 5 min.
Stage 2 - ⌛ 5 min.
Stage 3 - ⌛ 5 min.
Stage 4
Stage 5 - ⌛ 20 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 130 RDI=50 % | 180 RDI=20 % | 170 RDI=30 % | 1,130 RDI=60 % | 4,750 RDI: 60 % |
| Per 100 g | 20 RDI=6 % | 20 RDI=2 % | 20 RDI=3 % | 150 RDI=7 % | 610 RDI: 7 % |
| Per person | 20 RDI=8 % | 30 RDI=3 % | 30 RDI=4 % | 190 RDI=9 % | 790 RDI: 9 % |
- For 6 people : 2.70 €
- Per person : 0.45 €
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Cooked spinach
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Bechamel sauce
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Grated cheese
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Hard-boiled egg
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Clarified butter
This is a way of melting butter to eliminate all the impurities. The clarified butter can then be heated without spoiling, and is more digestible. It is ideal for cooking at high temperatures where small black specks would spoil the appearance, or for emulsified sauces like béarnaise or mousseline.
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