1 knob butter
300 g cooked spinach
4 hard-boiled eggs
200 g bechamel sauce
70 g grated cheese| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 16 g RDI=26 % | 22 g RDI=9 % | 22 g RDI=30 % | 145 kcal RDI=7 % | 609 kJ RDI=7 % |
| Per person | 21 g RDI=33 % | 29 g RDI=11 % | 28 g RDI=39 % | 189 kcal RDI=9 % | 792 kJ RDI=9 % |
| Whole recipe | 129 g RDI=199 % | 178 g RDI=68 % | 172 g RDI=237 % | 1,134 kcal RDI=57 % | 4,750 kJ RDI=57 % |
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