Preparation | Cooking | Start to finish |
---|---|---|
15 min. | 20 min. | 35 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
878 Kcal or 3,676 Kj | 45 gr | 44 gr | 70 gr |
44 % | 17 % | 4 % | 11 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
113 Kcal or 473 Kj | 6 gr | 6 gr | 9 gr |
6 % | 2 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
146 Kcal or 611 Kj | 8 gr | 7 gr | 12 gr |
7 % | 3 % | 1 % | 2 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Asparagus and spinach gratin, Salmon and Spinach Gratin, Creamy rice with spinach, Spinach and cauliflower with sesame béchamel sauce, Scrambled eggs with butter-fried bread and fresh spinach, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Montlebon toast, Leek and Mimolette tart, Italian style gratin, Ham and endives au gratin, Croque-monsieur, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Stuffed baguette , Spinach Mornay, Chard and potato gratin, Baker's pizza, Frichti from Bruxelles, ... All | |
Hard-boiled egg: You can get more informations, or check-out other recipes which use it, for example: Leeks in vinaigrette , Salade Niçoise, Corn salad with croutons, Bistro sandwich, Crispy smoked salmon and herb rolls, ... All |
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