Preparation | Cooking | Start to finish |
---|---|---|
15 min. | 20 min. | 35 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,135 Kcal or 4,752 Kj | 129 gr | 179 gr | 173 gr |
57 % | 50 % | 17 % | 26 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
145 Kcal or 607 Kj | 17 gr | 23 gr | 22 gr |
7 % | 6 % | 2 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
189 Kcal or 791 Kj | 22 gr | 30 gr | 29 gr |
9 % | 8 % | 3 % | 4 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Salmon and Spinach Gratin, Spinach on toast with bechamel, Thin spinach and potato tart, Feta and spinach brik pie, Parcels of fish fillet in spinach, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Moussaka, Montlebon toast, Grilled ham and bechamel sandwiches, Chilli chicken and spinach gratin, Purple artichokes in a cheesy gratin, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Pollack Parmentier, Stuffed baguette , Gratin "grilled inside", Salmon and Spinach Gratin, Breton galettes (pancakes), ... All | |
Hard-boiled egg: You can get more informations, or check-out other recipes which use it, for example: Eggs with mayonnaise, Jerusalem artichoke salad, Fresh spinach with cream, Springtime mixed salad, Gribouille dressing, ... All |
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