Red sea bream fillets in a soy-sauce marinade
In this recipe, fillets of red sea bream are marinated in a mixture of soy sauce, lime juice and olive oil before being pan fried.
104 K 4.6/5 (23 reviews)
25 min.
Easy
2 people
4 IngredientsLast modified on: March 16th 2014
For 2 people, you will need:
2 fillets fish
1 tablespoon soy sauce
½ 
1.5 tablespoon Change measures:
Times for this recipe
Preparation: 25 min.
Cooking: 4 min.
All in all: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Carefully remove any remaining bones from the fillets.
Stage 2 - 3 min.
Rinse and dry them.
Stage 3 - 4 min.
Stage 4 - 2 min.
Pour the marinade into a dish and leave the fillets to soak for about 20 minutes.
Stage 5 - 2 min.
Put a large non-stick frying pan on medium heat. When hot, add the fish fillets, skin side down.
Stage 6 - 1 min.
Leave to cook for 2 minutes then turn over.
Stage 7 - 5 min.
Pull off and discard the skin.
If you see any grey or brown flesh, discard that, too.
If you see any grey or brown flesh, discard that, too.
Stage 8 - 1 min.
Pour a little of the marinade over the fish and turn once more.
Stage 9 - 2 min.
Turn off the heat as soon as the fish is cooked.
Stage 10
Serve one fillet per person with plain white or pilau rice, for example.
Keeping: Should be eaten immediately after cooking.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 7 RDI=1 % | 20 RDI=3 % | 440 RDI=20 % | 1,860 RDI: 20 % |
| Per 100 g | 10 RDI=5 % | 2 RDI=0 % | 5 RDI=1 % | 110 RDI=6 % | 470 RDI: 6 % |
| Per person | 30 RDI=10 % | 3 RDI=0 % | 10 RDI=2 % | 220 RDI=10 % | 930 RDI: 10 % |
How much will it cost?
- For 2 people : 3.45 €
- Per person : 1.75 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fish fillet
Like these other recipes: Sea bass with coriander cream en papillote, Fish in white wine, Sea bass with Indian spices, Pollack fillet baked with rice and vegetables., Fillet of pollack cooked in two stages, ... See them all 29
Olive oil
Like these other recipes: Hummus, Mixed vegetable curry, Montlebon toast, Frichti from Bruxelles, Home-made chilli oil, ... See them all 521
Soy sauce
Like these other recipes: Curried tuna cubes, Thai-style Chicken with Cashew Nuts, Sautéed chicken with leeks, Scandinavian cocktail, Sushi, ... See them all 17
Lime
Like these other recipes: Green avocado salad, Blackcurrant, vanilla and lime verrine , Cajun pork with rice., X-Files cookies, Lemon and lime custard tart, ... See them all 53
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