Preparation | Cooking | Start to finish |
---|---|---|
21 min. | 4 min. | 25 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
512 Kcal or 2,144 Kj | 53 gr | 8 gr | 30 gr |
26 % | 20 % | 1 % | 5 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
128 Kcal or 536 Kj | 13 gr | 2 gr | 8 gr |
6 % | 5 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
256 Kcal or 1,072 Kj | 26 gr | 4 gr | 15 gr |
13 % | 10 % | <1 % | 2 % |
Fish fillet: You can check-out other recipes which use it, like for example: Fillet of pollack cooked in two stages, Rolls of fish in smoked ham, Mexican ceviche, Fisherman's Ragout, Parcels of fish fillet in spinach, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Marinated tuna and cabbage, Beurre d'escargot, Chinese style chicken, Turban of sole with langoustines, Kérinou slices, ... All | |
Soy sauce: You can check-out other recipes which use it, like for example: Chinese style chicken, Shiitake eggs, Chicken nems, Tenderloin steaks marinated in red wine with rosemary, Sautéed chicken with leeks, ... All | |
Lime: You can get more informations, or check-out other recipes which use it, for example: European glass, Lime (or lemon) curd, Mexican ceviche, Key Lime Pie for Jeremy, Quick prawn curry, ... All |
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