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Red sea bream fillets in a soy-sauce marinade

In this recipe, fillets of red sea bream are marinated in a mixture of soy sauce, lime juice and olive oil before being pan fried.

103 K 4.6/5 (23 reviews)

25 min.

Easy

£5.80

4 people

4 Ingredients

Last modified on: March 16^th 2014

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For 4 people, you will need:

1 4 fillets fish
2 2 tablespoons soy sauce
3 1 lime
4 3 tablespoons olive oil
Total weight: 785 grams

Change to the quantities for:

2 people 4 people 8 people 12 people

Change measures:

Metric

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Times for this recipe

Preparation: 25 min.

Cooking: 4 min.

All in all: 25 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 5 min.

Red sea bream fillets in a soy-sauce marinade

Carefully remove any remaining bones from the fillets.

Stage 2 - 3 min.

Rinse and dry them.

Stage 3 - 4 min.

Prepare the marinade by mixing 2 tablespoons soy sauce, the juice of 1 lime and 3 tablespoons olive oil. Add pepper but no salt (the soy sauce is already salty enough).

Stage 4 - 2 min.

Pour the marinade into a dish and leave the fillets to soak for about 20 minutes.

Stage 5 - 2 min.

Put a large non-stick frying pan on medium heat. When hot, add the fish fillets, skin side down.

Stage 6 - 1 min.

Leave to cook for 2 minutes then turn over.

Stage 7 - 5 min.

Pull off and discard the skin.

If you see any grey or brown flesh, discard that, too.

Stage 8 - 1 min.

Pour a little of the marinade over the fish and turn once more.

Stage 9 - 2 min.

Turn off the heat as soon as the fish is cooked.

Stage 10

Serve one fillet per person with plain white or pilau rice, for example.

Keeping: Should be eaten immediately after cooking.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	110 RDI=40 %	20 RDI=2 %	50 RDI=7 %	890 RDI=40 %	3,720 RDI: 40 %
Per 100 g	10 RDI=5 %	2 RDI=0 %	5 RDI=1 %	110 RDI=6 %	470 RDI: 6 %
Per person	30 RDI=10 %	3 RDI=0 %	10 RDI=2 %	220 RDI=10 %	930 RDI: 10 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: Fish, Soybeans

How much will it cost?

For 4 people : £5.80
Per person : £1.45

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

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