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Red sea bream fillets in a soy-sauce marinade

Red sea bream fillets in a soy-sauce marinade
In this recipe, fillets of red sea bream are marinated in a mixture of soy sauce, lime juice and olive oil before being pan fried.
116 K 4.6/5 (24 reviews)
Grade this recipe:
duree25 min. difficultéEasy prix6.90 € pour combien4 people ingredients4 Ingredients
Keywords:
Last modified on: March 16th 2014
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For 4 people, you will need:
  • 1 fillets fish 4 fillets fish
  • 2 soy sauce 2 tablespoons soy sauce
  • 3 lime 1 lime
  • 4 olive oil 3 tablespoons olive oil
  • Total weight: 785 grams
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Times for this recipe
Preparation: 25 min.
Cooking: 4 min.
All in all: 25 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 5 min.
Red sea bream fillets in a soy-sauce marinade : Stage 1
Carefully remove any remaining bones from the fillets.
Stage 2 - ⌛ 3 min.
Red sea bream fillets in a soy-sauce marinade : Stage 2
Rinse and dry them.
Stage 3 - ⌛ 4 min.
Red sea bream fillets in a soy-sauce marinade : Stage 3
Prepare the marinade by mixing 2 tablespoons soy sauce, the juice of 1 lime and 3 tablespoons olive oil. Add pepper but no salt (the soy sauce is already salty enough).
Stage 4 - ⌛ 2 min.
Red sea bream fillets in a soy-sauce marinade : Stage 4
Pour the marinade into a dish and leave the fillets to soak for about 20 minutes.
Stage 5 - ⌛ 2 min.
Red sea bream fillets in a soy-sauce marinade : Stage 5
Put a large non-stick frying pan on medium heat. When hot, add the fish fillets, skin side down.
Stage 6 - ⌛ 1 min.
Red sea bream fillets in a soy-sauce marinade : Stage 6
Leave to cook for 2 minutes then turn over.
Stage 7 - ⌛ 5 min.
Red sea bream fillets in a soy-sauce marinade : Stage 7
Pull off and discard the skin.

If you see any grey or brown flesh, discard that, too.
Stage 8 - ⌛ 1 min.
Red sea bream fillets in a soy-sauce marinade : Stage 8
Pour a little of the marinade over the fish and turn once more.
Stage 9 - ⌛ 2 min.
Red sea bream fillets in a soy-sauce marinade : Stage 9
Turn off the heat as soon as the fish is cooked.
Stage 10
Red sea bream fillets in a soy-sauce marinade : Stage 10
Serve one fillet per person with plain white or pilau rice, for example.
Remarks
You can replace the pageots with other seasonal fish.
Keeping: Should be eaten immediately after cooking.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe110 RDI=40 %20 RDI=2 %50 RDI=7 %890 RDI=40 %3,720 RDI: 40 %
Per 100 g10 RDI=5 %2 RDI=0 %5 RDI=1 %110 RDI=6 %470 RDI: 6 %
Per person30 RDI=10 %3 RDI=0 %10 RDI=2 %220 RDI=10 %930 RDI: 10 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: Fish, Soybeans
How much will it cost?
  • For 4 people : 6.90 €
  • Per person : 1.75 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fish fillet
Fish fillet

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Olive oil
Olive oil

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Soy sauce
Soy sauce

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Lime
Lime

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