Red sea bream fillets in a soy-sauce marinade


Red sea bream fillets in a soy-sauce marinade
In this recipe, fillets of red sea bream are marinated in a mixture of soy sauce, lime juice and olive oil before being pan fried.
107 K 4.6/5 (23 reviews)
Grade this recipe:
Keywords:
Last modified on: March 16th 2014
For 4 people, you will need:
  • 1 fillets fish 4 fillets fish
  • 2 soy sauce 2 tablespoons soy sauce
  • 3 lime 1 lime
  • 4 olive oil 3 tablespoons olive oil

Change to the quantities for:
Times for this recipe
Preparation: 25 min.
Cooking: 4 min.
All in all: 25 min.
When should you start or finish this recipe?
If you start now, at 8:45, you will finish around : 9:10.Change start time
To finish around 7pm, you'll need to have started before: 19:05.Change end time

Step by step recipe


Stage 1 - 5 min.
Red sea bream fillets in a soy-sauce marinade
Carefully remove any remaining bones from the fillets.

Stage 2 - 3 min.
Red sea bream fillets in a soy-sauce marinade
Rinse and dry them.

Stage 3 - 4 min.
Red sea bream fillets in a soy-sauce marinade
Prepare the marinade by mixing 2 tablespoons soy sauce, the juice of 1 lime and 3 tablespoons olive oil. Add pepper but no salt (the soy sauce is already salty enough).

Stage 4 - 2 min.
Red sea bream fillets in a soy-sauce marinade
Pour the marinade into a dish and leave the fillets to soak for about 20 minutes.

Stage 5 - 2 min.
Red sea bream fillets in a soy-sauce marinade
Put a large non-stick frying pan on medium heat. When hot, add the fish fillets, skin side down.

Stage 6 - 1 min.
Red sea bream fillets in a soy-sauce marinade
Leave to cook for 2 minutes then turn over.

Stage 7 - 5 min.
Red sea bream fillets in a soy-sauce marinade
Pull off and discard the skin.

If you see any grey or brown flesh, discard that, too.

Stage 8 - 1 min.
Red sea bream fillets in a soy-sauce marinade
Pour a little of the marinade over the fish and turn once more.

Stage 9 - 2 min.
Red sea bream fillets in a soy-sauce marinade
Turn off the heat as soon as the fish is cooked.

Stage 10
Red sea bream fillets in a soy-sauce marinade
Serve one fillet per person with plain white or pilau rice, for example.
Keeping: Should be eaten immediately after cooking.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe110 RDI=40 %20 RDI=2 %50 RDI=7 %890 RDI=40 %3,720 RDI: 40 %
Per 100 g10 RDI=5 %2 RDI=0 %5 RDI=1 %110 RDI=6 %470 RDI: 6 %
Per person30 RDI=10 %3 RDI=0 %10 RDI=2 %220 RDI=10 %930 RDI: 10 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Fish, Soybeans
How much will it cost?
  • For 4 people : 6.90 €
  • Per person : 1.75 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Other recipes you may also like
Express apple tart
Express apple tart
A fine apple tart, very quick to make.
April 8th 2020374 K 24.6 55 min.
Vanilla sugar
Vanilla sugar
Almost essential in patisserie, you can find it in expensive little sachets of about 10g. It's necessary to distinguish between the vanilla sugar which really contains vanilla, and vanillin sugar, purely chemical which has never seen a vanilla pod. Here is how to quickly make a whole jar full of...
August 12th 2018426 K 15 30 min.
Blackcurrant liqueur
Blackcurrant liqueur
The fruit liqueurs (or "creams" in French) are a mix of neutral alcohol in which fruits are macerated, and sugar syrup. They are the basis of the very famous "Kir", mixture of dry white wine and blackcurrant liqueur. This recipe is for blackcurrant, but it can be made with other soft fruits like...
August 3rd 2013863 K 44.7 55 min.
You should not leave egg yolks in contact with sugar
You should not leave egg yolks in contact with sugar
You should not leave egg yolks in contact with sugar for too long without beating them, because this contact "cooks" egg yolks and you will get small lumps of hard egg in your mixture.
February 21th 2011130 K5
How to choose an avocado well
How to choose an avocado well
It is not so easy to choose a good avocado, tasty and well ripe. Here are some tips to help you.
June 28th 2011191 K4.4 1 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2025-07-27)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing

Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page