Tender tuna
Cooking tuna can be tricky: undercooked it is unappetising, overcooked it dries out rapidly.
Here is a method which guarantees that your tuna will be perfectly cooked and tender.
Here is a method which guarantees that your tuna will be perfectly cooked and tender.
155 K 3.8/5 (88 reviews)
50 min.
Easy
2 people
6 IngredientsLast modified on: March 26th 2014
8.8 oz fresh tuna
1.5 tablespoon 
1.5 tablespoon lemon juice
1 tablespoon herbs of your choice
Times for this recipe
Preparation: 10 min.
Resting: 30 min.
Cooking: 9 min.
All in all: 50 min.
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Step by step recipe
Stage 1 - 5 min.
Stage 2 - 5 min.
Prepare the marinade by mixing 1.5 tablespoon olive oil, 1.5 tablespoon lemon juice, 1 tablespoon herbs of your choice, salt and pepper.
Stage 3 - 30 min.
Put the tuna to marinate and leave for at least 30 minutes.
Stage 4 - 2 min.
Heat a frying pan on medium heat without adding any fat. When hot, add the tuna. Cook for 2 minutes on the first side, then turn.
Stage 5 - 7 min.
For perfectly cooked fish, stick an electronic thermometer into the centre of the tuna and watch the temperature. The fish will be perfectly cooked when it reaches 158°F (70°C).
Turn off the heat immediately and leave the fish in the pan for a further 3 minutes to cook gently for a little longer.
Turn off the heat immediately and leave the fish in the pan for a further 3 minutes to cook gently for a little longer.
Stage 6
Serve immediately with whatever accompaniment you choose. Here it is served with a red cabbage and walnut salad.
Remarks
It is not easy (maybe impossible even?) to give a precise cooking time for tuna, as this will depend on your hob and the thickness of the fish. This is why a thermometer is particularly useful in this recipe.
Keeping: Should be eaten immediately after cooking.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 RDI=30 % | 2 RDI=0 % | 60 RDI=8 % | 770 RDI=40 % | 3,240 RDI: 40 % |
| Per 100 g | 20 RDI=8 % | 0 | 20 RDI=3 % | 250 RDI=10 % | 1,050 RDI: 10 % |
| Per person | 30 RDI=10 % | 1 RDI=0 % | 30 RDI=4 % | 390 RDI=20 % | 1,620 RDI: 20 % |
How much will it cost?
- For 2 people : 6.60 €
- Per person : 3.30 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fresh tuna
Like these other recipes: Marinated tuna with herbs, Seared tuna with lemon and lime, Marinated tuna and cabbage, Leek and fresh tuna tart, Spicy seafood plancha, ... See them all 6
Olive oil
Like these other recipes: Polenta, Roasted cauliflower, Vegetable clafoutis, Salmon and leek fondue tart, Spinach and Mushrooms with Pesto, ... See them all 511
Lemon juice
Like these other recipes: Greek salad, Brussels sprouts salad with smoked trout and Comté cheese, Salmon and leek fondue tart, Lebanese Tabbouleh, Sautéed oyster mushrooms, ... See them all 70
Herbs of your choice
Like these other recipes: Cherry tomato and two cabbage salad, Fish in a salt crust, Creamy cauliflower and avocado salad, Bistro-style cabbage salad, Crunchy courgette and mushroom salad, ... See them all 53
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