Preparation | Resting | Cooking | Start to finish |
---|---|---|---|
10 min. | 30 min. | 9 min. | 49 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
4,644 Kcal or 19,443 Kj | 406 gr | 12 gr | 330 gr |
232 % | 156 % | 1 % | 50 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
250 Kcal or 1,047 Kj | 22 gr | 1 gr | 18 gr |
12 % | 8 % | <1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
387 Kcal or 1,620 Kj | 34 gr | 1 gr | 28 gr |
19 % | 13 % | <1 % | 4 % |
Fresh tuna: You can check-out other recipes which use it, like for example: Quiche Bretonne, Leek and fresh tuna tart, Marinated tuna and cabbage, Spicy seafood plancha, Seared tuna with lemon and lime, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Cockles and cabbage with smoky cream sauce, Tex-Mex chicken burger, Rice and peas, Salmon and leek fondue tart, Creamy risotto with vegetables , ... All | |
Lemon juice: You can check-out other recipes which use it, like for example: Sautéed oyster mushrooms, Baked potatoes with poached egg and tuna sauce , Spinach and cashew brik rolls, Gravlax, Sautéed pears with custard and orange syrup , ... All | |
Herbs of your choice: You can check-out other recipes which use it, like for example: Five hours poultry, Baked salmon fillet, Tabbouleh, Creamy cauliflower and avocado salad, Roasted Cauliflower, ... All |
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