Preparation | Resting | Cooking | Start to finish |
---|---|---|---|
10 min. | 30 min. | 9 min. | 49 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
4,644 Kcal or 19,443 Kj | 406 gr | 12 gr | 330 gr |
232 % | 156 % | 1 % | 50 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
250 Kcal or 1,047 Kj | 22 gr | 1 gr | 18 gr |
12 % | 8 % | <1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
387 Kcal or 1,620 Kj | 34 gr | 1 gr | 28 gr |
19 % | 13 % | <1 % | 4 % |
Fresh tuna: You can check-out other recipes which use it, like for example: Spicy seafood plancha, Leek and fresh tuna tart, Marinated tuna and cabbage, Seared tuna with lemon and lime, Marinated tuna with herbs, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Spinach and Mushrooms with Pesto, Turban of sole with langoustines, Rabbit civet "à la normande", Fish terrine with spinach and tomatoes, Roasted cauliflower, ... All | |
Lemon juice: You can check-out other recipes which use it, like for example: Green hummus, Creamy "terre et mer" pots, Pea and avocado salad, Cauliflower tabouleh, Algerian brik rolls, ... All | |
Herbs of your choice: You can check-out other recipes which use it, like for example: Baked potoatoes with herb butter or cream , Cream and herb dressing, Five hours poultry, "Land and sea" kebabs, Rice and purple-sprouting broccoli salad, ... All |
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