Preparation | Resting | Cooking | Start to finish |
---|---|---|---|
10 min. | 30 min. | 9 min. | 49 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,548 Kcal or 6,481 Kj | 135 gr | 4 gr | 110 gr |
77 % | 52 % | <1 % | 17 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
250 Kcal or 1,047 Kj | 22 gr | 1 gr | 18 gr |
12 % | 8 % | <1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
387 Kcal or 1,620 Kj | 34 gr | 1 gr | 28 gr |
19 % | 13 % | <1 % | 4 % |
Fresh tuna: You can check-out other recipes which use it, like for example: Quiche Bretonne, Marinated tuna and cabbage, Seared tuna with lemon and lime, Marinated tuna with herbs, Spicy seafood plancha, ... All | |
Lemon juice: You can check-out other recipes which use it, like for example: Cubed salad, Rémoulette of celeriac, Rémoulette dressing, Stuffed mushrooms au gratin, Salmon chard rolls, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Green asparagus omelette, Eggs in tomato shells, Sliced chicken with mushrooms and broccoli, Ham "friand" pie, Gratin of chicken with rice and sautéed mushrooms, ... All | |
Herbs of your choice: You can check-out other recipes which use it, like for example: Raw green asparagus salad, Cauliflower, red bean and avocado salad, Warm scallop and cabbage salad, Baked potoatoes with herb butter or cream , Crunchy courgette and mushroom salad, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-05-12)