Tender tuna
Cooking tuna can be tricky: undercooked it is unappetising, overcooked it dries out rapidly.
Here is a method which guarantees that your tuna will be perfectly cooked and tender.
Here is a method which guarantees that your tuna will be perfectly cooked and tender.
165 K 3.8/5 (88 reviews)
50 min.
Easy
4 people
6 IngredientsLast modified on: March 26th 2014
2 cups + 2 tablespoons fresh tuna
3 tablespoons 
3 tablespoons lemon juice
2 tablespoons herbs of your choice
Times for this recipe
Preparation: 10 min.
Resting: 30 min.
Cooking: 9 min.
All in all: 50 min.
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Step by step recipe
Stage 1 - 5 min.
Stage 2 - 5 min.
Prepare the marinade by mixing 3 tablespoons olive oil, 3 tablespoons lemon juice, 2 tablespoons herbs of your choice, salt and pepper.
Stage 3 - 30 min.
Put the tuna to marinate and leave for at least 30 minutes.
Stage 4 - 2 min.
Heat a frying pan on medium heat without adding any fat. When hot, add the tuna. Cook for 2 minutes on the first side, then turn.
Stage 5 - 7 min.
For perfectly cooked fish, stick an electronic thermometer into the centre of the tuna and watch the temperature. The fish will be perfectly cooked when it reaches 158°F (70°C).
Turn off the heat immediately and leave the fish in the pan for a further 3 minutes to cook gently for a little longer.
Turn off the heat immediately and leave the fish in the pan for a further 3 minutes to cook gently for a little longer.
Stage 6
Serve immediately with whatever accompaniment you choose. Here it is served with a red cabbage and walnut salad.
Remarks
It is not easy (maybe impossible even?) to give a precise cooking time for tuna, as this will depend on your hob and the thickness of the fish. This is why a thermometer is particularly useful in this recipe.
Keeping: Should be eaten immediately after cooking.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 140 RDI=50 % | 4 RDI=0 % | 110 RDI=20 % | 1,550 RDI=80 % | 6,480 RDI: 80 % |
| Per 100 g | 20 RDI=8 % | 0 | 20 RDI=3 % | 250 RDI=10 % | 1,050 RDI: 10 % |
| Per person | 30 RDI=10 % | 1 RDI=0 % | 30 RDI=4 % | 390 RDI=20 % | 1,620 RDI: 20 % |
How much will it cost?
- For 4 people : 13.15 €
- Per person : 3.30 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fresh tuna
Like these other recipes: Spicy seafood plancha, Seared tuna with lemon and lime, Leek and fresh tuna tart, Marinated tuna and cabbage, Quiche Bretonne, ... See them all 6
Olive oil
Like these other recipes: Sea bass with Indian spices, Polenta with artichokes and mushrooms, Langoustine and leek tarts, Courgette tart with mint, Eggs with tomatoes and courgettes, ... See them all 527
Lemon juice
Like these other recipes: Cubed salad, Exotic fruit tart, Nanou's apple and almond cake, Marinated tuna and cabbage, Green beans with feta cream and basil, ... See them all 70
Herbs of your choice
Like these other recipes: Warm scallop and cabbage salad, Cauliflower, red bean and avocado salad, Rice and peas, Chicken and avocado bagels, Avocado with gravlax, ... See them all 56
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