Preparation | Resting | Cooking | Start to finish |
---|---|---|---|
10 min. | 30 min. | 9 min. | 49 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,548 Kcal or 6,481 Kj | 135 gr | 4 gr | 110 gr |
77 % | 52 % | <1 % | 17 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
250 Kcal or 1,047 Kj | 22 gr | 1 gr | 18 gr |
12 % | 8 % | <1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
387 Kcal or 1,620 Kj | 34 gr | 1 gr | 28 gr |
19 % | 13 % | <1 % | 4 % |
![]() | Fresh tuna: You can check-out other recipes which use it, like for example: Quiche Bretonne, Leek and fresh tuna tart, Marinated tuna with herbs, Spicy seafood plancha, Seared tuna with lemon and lime, ... All |
![]() | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Vegetable stock, Potato and two ham gratin, Green bean and potato salad with paprika, Montlebon toast, Filo leeks and cheese tart, ... All |
![]() | Lemon juice: You can check-out other recipes which use it, like for example: Lebanese Tabbouleh, Avocado mousse with sorrel, Cauliflower tabouleh, Lebanese-style chickpea salad, Nanou's apple and almond cake, ... All |
![]() | Herbs of your choice: You can check-out other recipes which use it, like for example: Green and red salad with sardines and eggs mimosa, Crispy smoked salmon and herb rolls, Warm Leek and Potato Salad, Warm white bean salad with smoked trout, Pea risotto "Mantecare", ... All |
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