Chickpea salad
This quick salad includes chickpeas, of course, but with spring onions, radishes and chopped coriander, too.
80 K 4.7/5 (13 reviews)
15 min.
Easy
8 people
5 IngredientsLast modified on: May 28th 2014
For 8 people, you will need:
- 1
600 g tinned (canned) chickpeas - 2
300 g spring onion (scallion) - 3
400 g radishes - 4
fresh coriander (cilantro) - 5
10 tablespoons french dressing (vinaigrette) - Total weight: 1,450 grams
Change measures:
Times for this recipe
Preparation: 15 min.
Step by step recipe
Stage 1 - 3 min.
Drain 600 g tinned (canned) chickpeas and mash them roughly with a fork.
Stage 2 - 1 min.
Put into a bowl.
Stage 3 - 7 min.
Add 300 g spring onion (scallion) and 400 g radishes sliced into rounds.
Stage 4 - 3 min.
Finish by adding the chopped coriander and 10 tablespoons french dressing (vinaigrette). Mix well and it's ready.
Remarks
For a more exotic flavour, try making the vinaigrette with sesame oil.
Keeping: A day or two in the fridge, covered with plastic film. .
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 160 RDI=20 % | 150 RDI=20 % | 2,140 RDI=110 % | 8,980 RDI: 110 % |
| Per 100 g | 3 RDI=1 % | 10 RDI=1 % | 10 RDI=2 % | 150 RDI=7 % | 620 RDI: 7 % |
| Per person | 6 RDI=3 % | 20 RDI=2 % | 20 RDI=3 % | 270 RDI=10 % | 1,120 RDI: 10 % |
How much will it cost?
- For 8 people : $2.95
- Per person : $0.40
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tinned (canned) chickpeas
Like these other recipes: Spinach and chick peas "à la milanaise", Green hummus, Chorba, Mixed vegetable curry, Lambé salad, ... See them all 10
Radishes
Like these other recipes: Radish and mushroom salad, Salade Niçoise, Raw green asparagus salad, Vegetable tartare, Lemony chicken and radish salad, ... See them all 30
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Minestrone, Warm cauliflower salad with two cheeses, Tagliatelle with cockles, Baby courgette salad, Nanou's egg rice, ... See them all 81
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Herb salad, Prawn salad with a crunch, Crunchy spring salad, White asparagus salad, Cherry tomato and two cabbage salad, ... See them all 70
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