Chickpea salad
15 min.
Easy
8 people
5 Ingredients- 1
600 g tinned (canned) chickpeas - 2
300 g spring onion (scallion) - 3
400 g radishes - 4
fresh coriander (cilantro) - 5
10 tablespoons french dressing (vinaigrette) - Total weight: 1,450 grams
Step by step recipe
Stage 1 - 3 min.
Stage 2 - 1 min.
Stage 3 - 7 min.
Stage 4 - 3 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 160 RDI=20 % | 150 RDI=20 % | 2,140 RDI=110 % | 8,980 RDI: 110 % |
| Per 100 g | 3 RDI=1 % | 10 RDI=1 % | 10 RDI=2 % | 150 RDI=7 % | 620 RDI: 7 % |
| Per person | 6 RDI=3 % | 20 RDI=2 % | 20 RDI=3 % | 270 RDI=10 % | 1,120 RDI: 10 % |
- For 8 people : 2.50 €
- Per person : 0.35 €
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Tinned (canned) chickpeas
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Radishes
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Spring onion (scallion)
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French dressing (vinaigrette)
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