Sautéed green vegetables
Just fresh vegetables, each sautéed in turn in olive oil, then combined with chopped spring onions and parsley.
89 K 3.8/5 (24 reviews)
1 hour 5 min.
Easy
12 people
9 IngredientsLast modified on: June 15th 2014
For 12 people, you will need:
- 1
600 g courgette - 2
600 g green cabbage - 3
300 g spring onion (scallion) - 4
600 g leek - 5
24 tablespoons olive oil - 6
parsley - 7
3 knobs butter - 8
salt - 9
pepper - Total weight: 2,490 grams
Change measures:
Times for this recipe
Preparation: 45 min.
Resting: 5 min.
Cooking: 15 min.
All in all: 1 hour 5 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 45 min.
Prepare the courgettes and cut into small pieces.
Prepare the cabbage and shred.
Prepare the spring onions and chop.
Prepare the leeks and chop.
Prepare the cabbage and shred.
Prepare the spring onions and chop.
Prepare the leeks and chop.
Stage 2 - 5 min.
Heat 2 tablespoons olive oil in a large saucepan over medium heat. When hot, add the courgettes and cook until tender.
Salt and pepper at the end of cooking.
Set aside.
Salt and pepper at the end of cooking.
Set aside.
Stage 3 - 5 min.
Do the same for the cabbage.
Stage 4 - 5 min.
Do the same for the leeks.
Stage 5 - 2 min.
Add another 2 tablespoons olive oil to the pan. When hot, add the chopped onions, salt and pepper.
Cook for 1 or 2 minutes until tender.
Cook for 1 or 2 minutes until tender.
Stage 6 - 3 min.
Tip the other vegetables back into the pan, add a knob of butter and some chopped parsley. Mix well.
Leave to heat through and it's ready.
Leave to heat through and it's ready.
Remarks
Feel free to adapt this recipe using different vegetables, such as whatever you have to hand.
Keeping: A few days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=10 % | 100 RDI=10 % | 400 RDI=60 % | 4,150 RDI=210 % | 17,370 RDI: 210 % |
| Per 100 g | 1 RDI=1 % | 4 RDI=0 % | 20 RDI=2 % | 170 RDI=8 % | 700 RDI: 8 % |
| Per person | 3 RDI=1 % | 8 RDI=1 % | 30 RDI=5 % | 350 RDI=20 % | 1,450 RDI: 20 % |
How much will it cost?
- For 12 people : 6.15 €
- Per person : 0.55 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Leek
Like these other recipes: Creamy "terre et mer" pots, Crispy potato galette with leeks, Sautéed Pork with Peanuts, Leek and Jerusalem artichoke soup, Rice à la grecque, ... See them all 73
Courgette
Like these other recipes: Little vegetable omelettes, Tagliatelle and courgette spaghetti, carbonara style, Couscous, Small green vegetables in Mornay sauce, Fish fillet in express cooking envelope, ... See them all 48
Green cabbage
You can get more informations, or check-out other recipes which use it, for example: Harichou salad, Cherry tomato and two cabbage salad, Fisherman's Ragout, Colcannon, Pan-fried salmon with white cabbage, ... See them all 26
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Lemony cabbage and potato salad, Kérinou slices, Radish and mushroom salad, Jerusalem artichoke purée with leeks, Avocado, artichoke and chicken salad, ... See them all 81
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