Sautéed green vegetables
Just fresh vegetables, each sautéed in turn in olive oil, then combined with chopped spring onions and parsley.
76 K 3.8/5 (24 reviews)
1 hour 5 min.
Easy
12 people
9 IngredientsLast modified on: June 15th 2014
For 12 people, you will need:
- 1
600 g courgette - 2
600 g green cabbage - 3
300 g spring onion (scallion) - 4
600 g leek - 5
24 tablespoons olive oil - 6
parsley - 7
3 knobs butter - 8
salt - 9
pepper - Total weight: 2,490 grams
Change measures:
Times for this recipe
Preparation: 45 min.
Resting: 5 min.
Cooking: 15 min.
All in all: 1 hour 5 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 45 min.
Prepare the courgettes and cut into small pieces.
Prepare the cabbage and shred.
Prepare the spring onions and chop.
Prepare the leeks and chop.
Prepare the cabbage and shred.
Prepare the spring onions and chop.
Prepare the leeks and chop.
Stage 2 - 5 min.
Heat 2 tablespoons olive oil in a large saucepan over medium heat. When hot, add the courgettes and cook until tender.
Salt and pepper at the end of cooking.
Set aside.
Salt and pepper at the end of cooking.
Set aside.
Stage 3 - 5 min.
Do the same for the cabbage.
Stage 4 - 5 min.
Do the same for the leeks.
Stage 5 - 2 min.
Add another 2 tablespoons olive oil to the pan. When hot, add the chopped onions, salt and pepper.
Cook for 1 or 2 minutes until tender.
Cook for 1 or 2 minutes until tender.
Stage 6 - 3 min.
Tip the other vegetables back into the pan, add a knob of butter and some chopped parsley. Mix well.
Leave to heat through and it's ready.
Leave to heat through and it's ready.
Remarks
Feel free to adapt this recipe using different vegetables, such as whatever you have to hand.
Keeping: A few days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=10 % | 100 RDI=10 % | 400 RDI=60 % | 4,150 RDI=210 % | 17,370 RDI: 210 % |
| Per 100 g | 1 RDI=1 % | 4 RDI=0 % | 20 RDI=2 % | 170 RDI=8 % | 700 RDI: 8 % |
| Per person | 3 RDI=1 % | 8 RDI=1 % | 30 RDI=5 % | 350 RDI=20 % | 1,450 RDI: 20 % |
How much will it cost?
- For 12 people : 6.15 €
- Per person : 0.55 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green cabbage
You can get more informations, or check-out other recipes which use it, for example: Winegrowers' sausage casserole, Sautéed Pork with Peanuts, Sautéed Green Vegetables in pan, Scallops with cabbage julienne, Harichou salad, ... See them all 26
Leek
Like these other recipes: Sliced veal with leeks and mushrooms, Scallops au gratin, Tandoori-flavoured chicken with leeks, Leek and broccoli "à la flamande", Thaï rice with small vegetables, ... See them all 71
Courgette
Like these other recipes: Italian style gratin, Ratatouille confite, Manou's zucchinis garnished, Springtime mixed salad, Baby courgette salad, ... See them all 46
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Pea and avocado salad, Jerusalem artichoke purée with leeks, Souda salad, Baby courgette salad, Gratin "grilled inside", ... See them all 74
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