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Sautéed green vegetables
Just fresh vegetables, each sautéed in turn in olive oil, then combined with chopped spring onions and parsley.
85 K 3.8/5 (24 reviews)
1 hour 5 min.
Easy
12 people
9 IngredientsLast modified on: June 15th 2014
For 12 people, you will need:
- 1
2 2⁄3 cups courgette - 2
2 2⁄3 cups green cabbage - 3
1 1⁄3 cup spring onion (scallion) - 4
2 2⁄3 cups leek - 5
24 tablespoons olive oil - 6
parsley - 7
3 knobs butter - 8
salt - 9
pepper
Change measures:
Times for this recipe
Preparation: 45 min.
Resting: 5 min.
Cooking: 15 min.
All in all: 1 hour 5 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 45 min.
Prepare the courgettes and cut into small pieces.
Prepare the cabbage and shred.
Prepare the spring onions and chop.
Prepare the leeks and chop.
Prepare the cabbage and shred.
Prepare the spring onions and chop.
Prepare the leeks and chop.
Stage 2 - 5 min.
Heat 2 tablespoons olive oil in a large saucepan over medium heat. When hot, add the courgettes and cook until tender.
Salt and pepper at the end of cooking.
Set aside.
Salt and pepper at the end of cooking.
Set aside.
Stage 3 - 5 min.
Do the same for the cabbage.
Stage 4 - 5 min.
Do the same for the leeks.
Stage 5 - 2 min.
Add another 2 tablespoons olive oil to the pan. When hot, add the chopped onions, salt and pepper.
Cook for 1 or 2 minutes until tender.
Cook for 1 or 2 minutes until tender.
Stage 6 - 3 min.
Tip the other vegetables back into the pan, add a knob of butter and some chopped parsley. Mix well.
Leave to heat through and it's ready.
Leave to heat through and it's ready.
Remarks
Feel free to adapt this recipe using different vegetables, such as whatever you have to hand.
Keeping: A few days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=10 % | 100 RDI=10 % | 400 RDI=60 % | 4,150 RDI=210 % | 17,370 RDI: 210 % |
| Per 100 g | 1 RDI=1 % | 4 RDI=0 % | 20 RDI=2 % | 170 RDI=8 % | 700 RDI: 8 % |
| Per person | 3 RDI=1 % | 8 RDI=1 % | 30 RDI=5 % | 350 RDI=20 % | 1,450 RDI: 20 % |
How much will it cost?
- For 12 people : 6.15 €
- Per person : 0.55 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green cabbage
You can get more informations, or check-out other recipes which use it, for example: Coleslaw, Cockles and cabbage with smoky cream sauce, Bacon and cabbage omelette, Sautéed Green Vegetables in pan, Scallops with cabbage julienne, ... See them all 26
Leek
Like these other recipes: Leeks in vinaigrette , Fisherman's Ragout, Roasted leeks with pesto, Sautéed chicken with leeks, How to prepare leeks, ... See them all 73
Courgette
Like these other recipes: Little vegetable omelettes, Minestrone, Small green vegetables in Mornay sauce, Fish fillet in express cooking envelope, Zucchini and potato scarpaccia, ... See them all 47
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Souda salad, Cauliflower tabbouleh, Red mullet fillets with a reduced white-wine sauce, Cauliflower and avocado rémoulade, Creamy polenta with green asparagus, ... See them all 81
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