Sautéed green vegetables
Just fresh vegetables, each sautéed in turn in olive oil, then combined with chopped spring onions and parsley.
76 K 3.8/5 (24 reviews)
1 hour 5 min.
Easy
12 people
9 IngredientsLast modified on: June 15th 2014
For 12 people, you will need:
- 1
2 2⁄3 cups courgette - 2
2 2⁄3 cups green cabbage - 3
1 1⁄3 cup spring onion (scallion) - 4
2 2⁄3 cups leek - 5
24 tablespoons olive oil - 6
parsley - 7
3 knobs butter - 8
salt - 9
pepper
Change measures:
Times for this recipe
Preparation: 45 min.
Resting: 5 min.
Cooking: 15 min.
All in all: 1 hour 5 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 45 min.
Prepare the courgettes and cut into small pieces.
Prepare the cabbage and shred.
Prepare the spring onions and chop.
Prepare the leeks and chop.
Prepare the cabbage and shred.
Prepare the spring onions and chop.
Prepare the leeks and chop.
Stage 2 - 5 min.
Heat 2 tablespoons olive oil in a large saucepan over medium heat. When hot, add the courgettes and cook until tender.
Salt and pepper at the end of cooking.
Set aside.
Salt and pepper at the end of cooking.
Set aside.
Stage 3 - 5 min.
Do the same for the cabbage.
Stage 4 - 5 min.
Do the same for the leeks.
Stage 5 - 2 min.
Add another 2 tablespoons olive oil to the pan. When hot, add the chopped onions, salt and pepper.
Cook for 1 or 2 minutes until tender.
Cook for 1 or 2 minutes until tender.
Stage 6 - 3 min.
Tip the other vegetables back into the pan, add a knob of butter and some chopped parsley. Mix well.
Leave to heat through and it's ready.
Leave to heat through and it's ready.
Remarks
Feel free to adapt this recipe using different vegetables, such as whatever you have to hand.
Keeping: A few days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=10 % | 100 RDI=10 % | 400 RDI=60 % | 4,150 RDI=210 % | 17,370 RDI: 210 % |
| Per 100 g | 1 RDI=1 % | 4 RDI=0 % | 20 RDI=2 % | 170 RDI=8 % | 700 RDI: 8 % |
| Per person | 3 RDI=1 % | 8 RDI=1 % | 30 RDI=5 % | 350 RDI=20 % | 1,450 RDI: 20 % |
How much will it cost?
- For 12 people : 6.15 €
- Per person : 0.55 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Leek
Like these other recipes: Filo leeks and cheese tart, Rustic chicken and mushroom pie, Vegetable stock, Leek and broccoli "à la flamande", Layered Leek and Egg Gratin , ... See them all 71
Green cabbage
You can get more informations, or check-out other recipes which use it, for example: Bacon and cabbage omelette, Duet of creamed cauliflower and cabbage , Sautéed Pork with Peanuts, Cockles and cabbage with smoky cream sauce, Scallops with cabbage julienne, ... See them all 26
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Kérinou slices, Mushroom and artichoke omelette, Cucumber, avocado and mussel salad, Baby broad beans and peas with rice and mascarpone , Warm chicken salad, ... See them all 74
Other recipes you may also like
Parcels of fish fillet in spinach
These parcels are made with small pieces of fish fillet, wrapped in a blanched spinach leaf and lightly fried in butter. They can be served with a salted white wine sabayon (as in the recipe of scallops with crunchy vegetables), a beurre blanc, a dash of olive oil with herbs, or any other sauce of...March 18th 2013235 K5 2 hours 25 min.
Ramekins of duchess potatoes
Duchess potatoes are a mix of mashed potato and egg yolks, cooked in the oven, in a decorative shape and delicious. In this recipe they top a ramekin containing a layer of mashed potato, cooked leek, and thinly sliced bacon.March 4th 2020293 K 24.6 2 hours 5 min.
Pains briochés aux raisins
This classic French "viennoiserie" is a sweet bun containing confectioner's custard (crème pâtissière) and rum-soaked raisins. It demands a bit of skill, but is not too complicated.September 12th 2018135 K4.8 2 hours 40 min.
Asparagus "en petit pois"
As the name suggests, this historic recipe (see below for more details) treats asparagus like peas, Napoleonic French style: first cooked the usual way, then cut small (to look like peas), cooked again in stock, and finished with a cream and egg yolk sauce.May 2nd 202133 K 45 min.
Gratin of leeks with Morbier cheese
In this recipe of gratin, without potatoes, sliced leeks are bound with a cream with Morbier cheese.April 16th 202316 K 1 hour
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-12-01)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe (as 2 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.