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Purple artichokes braised in white wine
In this recipe, small purple artichokes are trimmed and braised (i.e. simmered gently in a small quantity of liquid) in white wine.
88 K 4.3/5 (19 reviews)485477
Last modified on: June 29th 2014
For 2 people, you will need:
- 1
1 kg purple globe artichokes - 2
50 g spring onion (scallion) - 3
2 tablespoons olive oil - 4
3 glasses dry white wine - 5
Salt - 6
Pepper - Total weight: 1,380 grams
Times for this recipe
Preparation
25 min.
Cooking
20 min.
All in all
40 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 20 min.
Stage 2 - ⌛ 2 min.
Heat 2 tablespoons olive oil in a frying pan over medium heat. When hot, add the chopped onions, salt and pepper. Cook for 1 or 2 minutes without colouring.
Stage 3 - ⌛ 2 min.
Add the artichokes, salt pepper and stir together.
Stage 4 - ⌛ 1 min.
Pour in 3 glasses dry white wine to give about 1 cm (1/2 inch) depth in the pan.
Stage 5 - ⌛ 15 min.
Bring to the boil, then turn down the heat to minimum. Leave to cook gently...
Stage 6
...until the wine has completely evaporated. Check that the artichokes are tender.
Stage 7
Your artichokes are ready.
Keeping: Best eaten freshly cooked, but can be reheated.
Source: Home made.
Nutritional information
| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 1 g RDI=2 % | 6 g RDI=3 % | 2 g RDI=3 % | 51 kcal RDI=3 % | 217 kJ RDI=3 % |
| Per person | 10 g RDI=16 % | 45 g RDI=17 % | 15 g RDI=21 % | 357 kcal RDI=18 % | 1,496 kJ RDI=18 % |
| Whole recipe | 21 g RDI=33 % | 91 g RDI=35 % | 30 g RDI=41 % | 714 kcal RDI=36 % | 2,991 kJ RDI=36 % |
How much will it cost?
For 2 people
6.30 €
Per person
3.15 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Purple globe artichokes
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Crispy prawn rollsLight herb sauceNo-pastry spinach and potato quicheSpring courgette and tuna saladFrench-style peas See them all 82 (82)
Dry white wine
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