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Purple artichokes braised in white wine
40 min.
Easy
6.30 €
2 people
6 Ingredients- 1
1 kg purple globe artichokes - 2
50 g spring onion (scallion) - 3
2 tablespoons olive oil - 4
3 glasses dry white wine - 5
salt - 6
pepper - Total weight: 1,380 grams
Step by step recipe
Stage 1 - ⌛ 20 min.
Stage 2 - ⌛ 2 min.
Stage 3 - ⌛ 2 min.
Stage 4 - ⌛ 1 min.
Stage 5 - ⌛ 15 min.
Stage 6
Stage 7
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=8 % | 90 RDI=9 % | 30 RDI=5 % | 710 RDI=40 % | 2,990 RDI: 40 % |
| Per 100 g | 1 RDI=1 % | 6 RDI=1 % | 2 RDI=0 % | 50 RDI=3 % | 220 RDI: 3 % |
| Per person | 10 RDI=4 % | 50 RDI=4 % | 20 RDI=2 % | 360 RDI=20 % | 1,500 RDI: 20 % |
- For 2 people : 6.30 €
- Per person : 3.15 €
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Purple globe artichokes
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Spring onion (scallion)
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Dry white wine
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Olive oil
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French dressing (vinaigrette)
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Small cheese and bacon rolls
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