Preparation | Cooking | Start to finish |
---|---|---|
38 min. | 28 min. | 1 hour 6 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
558 Kcal or 2,336 Kj | 32 gr | 11 gr | 43 gr |
28 % | 12 % | 1 % | 7 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
197 Kcal or 825 Kj | 11 gr | 4 gr | 15 gr |
10 % | 4 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
279 Kcal or 1,168 Kj | 16 gr | 5 gr | 22 gr |
14 % | 6 % | 1 % | 3 % |
Langoustines (scampi): You can check-out other recipes which use it, like for example: Sesame fried scampi, Langoustine and leek tarts, Turban of sole with langoustines, Chilli langoustines, Scrambled eggs with langoustines and asparagus tips., ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Chocolate and matcha tea biscuits, Sautéd broccoli with ham, Sauce Normande (for fish), Breton galettes (pancakes), Nachos, ... All | |
Water: You can get more informations, or check-out other recipes which use it, for example: Toffee apple upside-down cake, Potimarron (Japanese chestnut pumpkin) purée, Kale and potato soup, Lemon tart, Cassoulet, ... All | |
Sheet of filo pastry : You can get more informations, or check-out other recipes which use it, for example: Filo leeks and cheese tart, Crispy rolls with chicken and leek, Red rice pannequets, ... All |
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