| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 20 RDI=2 % | 90 RDI=10 % | 1,100 RDI=60 % | 4,620 RDI: 60 % |
| Per 100 g | 10 RDI=4 % | 3 RDI=0 % | 20 RDI=2 % | 200 RDI=10 % | 820 RDI: 10 % |
| Per person | 20 RDI=6 % | 4 RDI=0 % | 20 RDI=3 % | 280 RDI=10 % | 1,160 RDI: 10 % |
Change currency:

Like these other recipes: Scrambled eggs with langoustines and asparagus tips., Sesame fried scampi, Turban of sole with langoustines, Langoustine gratin, Chilli langoustines, ... See them all 6

Like these other recipes: Cabbage julienne with ham, Oat shortbread biscuits, Rolled chestnut and apple brioche, Salad greens and small omelette, Thin spinach and potato tart, ... See them all 478

Like these other recipes: Salmon chard rolls, Quince compote, Yeast-based flaky dough (for croissants), Sausage and lentils "en cocotte", Pizza dough, ... See them all 137

Like these other recipes: Red rice pannequets, Country filo tart, Crispy rolls with chicken and leek, Filo leeks and cheese tart, ... See them all 4
Sign up to receive the latest recipes (next batch due to be sent on 2025-11-02)