Preparation | Cooking | Start to finish |
---|---|---|
38 min. | 28 min. | 1 hour 6 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,104 Kcal or 4,622 Kj | 63 gr | 20 gr | 86 gr |
55 % | 24 % | 2 % | 13 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
196 Kcal or 821 Kj | 11 gr | 4 gr | 15 gr |
10 % | 4 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
276 Kcal or 1,156 Kj | 16 gr | 5 gr | 22 gr |
14 % | 6 % | <1 % | 3 % |
Langoustines (scampi): You can check-out other recipes which use it, like for example: Langoustine gratin, Sesame fried scampi, Scrambled eggs with langoustines and asparagus tips., Langoustine and leek tarts, Turban of sole with langoustines, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Genoese croque-monsieur, Parcels of fish fillet in spinach, Grilled fillet of salmon with corn-salad cream, Caramelised apple custards, Canadian apple crumble, ... All | |
Water: You can get more informations, or check-out other recipes which use it, for example: Creamy risotto with diced vegetables and flax seeds, Pilau rice, Benoîton, Super-green, super-thrifty soup, Choux pastry (pâte à choux), ... All | |
Sheet of filo pastry : You can get more informations, or check-out other recipes which use it, for example: Filo leeks and cheese tart, Red rice pannequets, Crispy rolls with chicken and leek, ... All |
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