Preparation | Cooking | Start to finish |
---|---|---|
38 min. | 28 min. | 1 hour 6 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
3,313 Kcal or 13,871 Kj | 188 gr | 59 gr | 258 gr |
166 % | 72 % | 6 % | 39 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
196 Kcal or 821 Kj | 11 gr | 4 gr | 15 gr |
10 % | 4 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
276 Kcal or 1,156 Kj | 16 gr | 5 gr | 22 gr |
14 % | 6 % | <1 % | 3 % |
Langoustines (scampi): You can check-out other recipes which use it, like for example: Sesame fried scampi, Turban of sole with langoustines, Langoustine gratin, Langoustine and leek tarts, Chilli langoustines, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Rillettes stuffed mushrooms, Fish in a sesame crust, Caramelized apple rice pudding, Moist Lemon Cake, Baked Mont d'Or with diced mixed vegetables, ... All | |
Water: You can get more informations, or check-out other recipes which use it, for example: Cretan Bread, Quince and apple compote, Vegetable stock, How to rehydrate dried mushrooms, Poitevin twist, ... All | |
Sheet of filo pastry : You can get more informations, or check-out other recipes which use it, for example: Filo leeks and cheese tart, Red rice pannequets, Crispy rolls with chicken and leek, ... All |
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