Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 160 RDI=60 % | 250 RDI=20 % | 250 RDI=40 % | 3,860 RDI=190 % | 16,160 RDI: 190 % |
Per 100 g | 10 RDI=4 % | 20 RDI=2 % | 20 RDI=2 % | 250 RDI=10 % | 1,060 RDI: 10 % |
Per person | 40 RDI=20 % | 60 RDI=6 % | 60 RDI=9 % | 960 RDI=50 % | 4,040 RDI: 50 % |
Like these other recipes: Spicy seafood plancha, Prawn salad with a crunch, Quick prawn curry, Seafood sauerkraut, Paella, ... See them all 7
Like these other recipes: Spicy roast cauliflower gratin, Mackerel rillettes, Gratin-style spinach and chicken omelette , Nanou's tuna tart, Cream and herb dressing, ... See them all 114
Like these other recipes: Crispy rolls with chicken and leek, Spinach and ricotta ravioli, Harichou salad, Eggs with green asparagus and Parmesan cheese, Gratin of purple artichokes, ... See them all 55
Like these other recipes: Tabbouleh, Fillet of pollack cooked in two stages, Rabbit civet "à la normande", Hamburgers, Kale and potato soup, ... See them all 148
Sign up to receive the latest recipes (next batch due to be sent on 2025-04-06)