Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 160 RDI=60 % | 250 RDI=20 % | 250 RDI=40 % | 3,860 RDI=190 % | 16,160 RDI: 190 % |
Per 100 g | 10 RDI=4 % | 20 RDI=2 % | 20 RDI=2 % | 250 RDI=10 % | 1,060 RDI: 10 % |
Per person | 40 RDI=20 % | 60 RDI=6 % | 60 RDI=9 % | 960 RDI=50 % | 4,040 RDI: 50 % |
Like these other recipes: Crispy prawn rolls, Paella, Seafood sauerkraut, Vietnamese prawns, Spicy seafood plancha, ... See them all 7
Like these other recipes: Mexican ceviche, Mussels with arroz negro, Cauliflower coconut curry, Seafood sauerkraut, Ratatouille, ... See them all 147
Like these other recipes: Pesto, Genoese croque-monsieur, Purple Pesto, Spicy carrots and turnips roasted with Parmesan cheese, Eggs with green asparagus and Parmesan cheese, ... See them all 60
Sign up to receive the latest recipes (next batch due to be sent on 2025-09-07)