This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Salade Niçoise
Salade Niçoise is a typical Mediterranean dish that originated around the French city of Nice.
As there is no real "official" recipe, everyone has their own personal version. This is mine.
As there is no real "official" recipe, everyone has their own personal version. This is mine.
112 K 4.6/5 (28 reviews)
40 min.
Easy
12 people
12 IngredientsLast modified on: June 7th 2018
For 12 people, you will need:
- 1
2 2⁄3 cups broad beans - 2
8 tomatoes - 3
½ cup black olives - 4
3 tablespoons anchovy fillet - 5
½ cup radishes - 6
½ cup red onion - 7
1 cup tuna in oil - 8
8 hard-boiled eggs - 9
12 tablespoons olive oil - 10
4 tablespoons vinegar - 11
salt - 12
pepper
Change measures:
Times for this recipe
Preparation: 40 min.
Cooking: 3 min.
All in all: 40 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 3 min.
Shell 2 2⁄3 cups broad beans and blanch in boiling water for 3 minutes...
Stage 2 - 5 min.
...to make removing the skin easier. Nip off the little budding shoot as well. Set aside.
Stage 3 - 10 min.
Stage 4 - 5 min.
Remove the stones from ½ cup black olives and chop roughly.
Cut 3 tablespoons anchovy fillet into pieces.
Cut 3 tablespoons anchovy fillet into pieces.
Stage 5 - 10 min.
Stage 6 - 2 min.
Add 1 cup tuna in oil (drained), the olives and anchovies.
Stage 7 - 2 min.
Add the tomatoes and 8 hard-boiled eggs, sliced or quartered.
Stage 8 - 3 min.
Stage 9
Your Salade Niçoise is ready. Best served not too cold.
Remarks
You will notice that this recipe contains neither potatoes nor green beans, which to my mind aren't sufficiently Mediterranean to be included.
As with any salad recipe, the amounts are only approximate, so do adapt it to suit yourself.
As with any salad recipe, the amounts are only approximate, so do adapt it to suit yourself.
And to drink?
A rosé from Provence.
Keeping: A few hours in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 170 RDI=70 % | 140 RDI=10 % | 310 RDI=50 % | 4,030 RDI=200 % | 16,870 RDI: 200 % |
| Per 100 g | 6 RDI=3 % | 5 RDI=0 % | 10 RDI=2 % | 150 RDI=8 % | 650 RDI: 8 % |
| Per person | 10 RDI=5 % | 10 RDI=1 % | 30 RDI=4 % | 340 RDI=20 % | 1,410 RDI: 20 % |
How much will it cost?
- For 12 people : 12.50 €
- Per person : 1.05 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broad beans
Like these other recipes: Small green vegetables in Mornay sauce, Country-style spring pasta, How to prepare broad beans, Summer Salmon Blanquette, Rabbit with mustard, ... See them all 8
Tuna in oil
Like these other recipes: Avocado with Tuna, Nanou's tuna tart, Oriane's tuna rillettes , Cucumber and salmon salad, Tomato ladybirds, ... See them all 24
Radishes
Like these other recipes: Pan bagnat, Rillettes stuffed mushrooms, Creamy Winter Vegetable Soup, Warm chicken salad, Red cabage salad with toasted almonds, ... See them all 30
Red onion
Like these other recipes: Warm salad of potatoes and purple artichokes, Breton Sandwich, Mexican tart, Chicken club sandwich, White bean gratin "à l'italienne", ... See them all 17
Other recipes you may also like
Epiphany galette
Here is the recipe for the very classic but delicious "galette des rois" (Epiphany galette) in puff or flaky pastry (pâte feuilletée) with almond cream or frangipane . You will also see some professional tips to easily handle the dough, and obtain a nice and regular galette. January 1st 2025312 K 24.5 3 hours 8 min.
Rice pudding (riz au lait)
My personal version of this classic family recipe. December 18th 2018412 K5 40 min.
Fresh mint ice-cream
This well-flavoured ice-cream is excellent on its own, or in profiteroles with a chocolate sauce for example. February 21th 2011544 K4.6 1 hour 35 min.
Financiers
This delicious little cake gets its name from its shape, in the form of a gold ingot. April 14th 2020345 K 24.6 20 min.
Macarons (the original French macaroons)
This recipe really is "of the moment": the success of these small, highly-coloured cakes, in an infinite variety of flavours, is impressive. It's a recipe which needs some care, in order to produce a result worthy of a professional pastrychef. No problem, I will guide you through the recipe, particularly the tricky parts. This variety of flavours means that I test many alternatives, so don't be surprised if in the pictures the colour of the macarons changes, I used the best photograph available... October 3rd 20191.61 M 714.6 2 hours 40 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-10-05)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.